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Apple pie vs. Caesar salad — In-Depth Nutrition Comparison

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Significant differences between apple pie and caesar salad

  • The amount of phosphorus, calcium, vitamin B1, vitamin B12, iron, vitamin B3, zinc, vitamin B2, and copper in caesar salad is higher than in apple pie.
  • Caesar salad covers your daily phosphorus needs 30% more than apple pie.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Apple pie vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -41.4%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2018.2%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +93.4%
Contains more CopperCopper +173.9%
Contains more ZincZinc +906.3%
Contains more PhosphorusPhosphorus +862.5%
Contains more ManganeseManganese +76.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +169%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +88%
Contains more Vitamin B3Vitamin B3 +188.2%
Contains more Vitamin B5Vitamin B5 +275.6%
Contains more Vitamin B12Vitamin B12 +3900%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +15.3%
Contains more WaterWater +20.3%
Contains more ProteinProtein +604.7%
Contains more OtherOther +142.2%
~equal in Carbs ~31.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -9.7%
Contains more Mono. FatMonounsaturated fat +84.4%
Contains more Poly. FatPolyunsaturated fat +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Caesar salad
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Caesar salad DV% diff.
Selenium 31.4µg 57%
Phosphorus 24mg 231mg 30%
Protein 1.9g 13.39g 23%
Calcium 11mg 233mg 22%
Vitamin B1 0.134mg 0.377mg 20%
Vitamin B12 0.01µg 0.4µg 16%
Iron 1.21mg 2.34mg 14%
Zinc 0.16mg 1.61mg 13%
Vitamin B3 1.123mg 3.237mg 13%
Vitamin B2 0.158mg 0.297mg 11%
Starch 25.29g 10%
Copper 0.046mg 0.126mg 9%
Cholesterol 0mg 24mg 8%
Sodium 266mg 454mg 8%
Vitamin B5 0.119mg 0.447mg 7%
Manganese 0.182mg 0.321mg 6%
Vitamin K 5.9µg 5%
Monounsaturated fat 4.388g 2.38g 5%
Magnesium 7mg 28mg 5%
Vitamin A 29µg 78µg 5%
Polyunsaturated fat 2.198g 1.461g 5%
Vitamin E 0.61mg 4%
Vitamin C 3.2mg 0mg 4%
Potassium 65mg 170mg 3%
Vitamin B6 0.038mg 3%
Saturated fat 3.797g 4.206g 2%
Fats 11g 9.54g 2%
Fructose 1.13g 1%
Calories 237kcal 265kcal 1%
Folate 4µg 1%
Carbs 34g 31.5g 1%
Net carbs 32.4g 29.8g N/A
Sugar 4.02g N/A
Fiber 1.6g 1.7g 0%
Tryptophan 0.026mg 0.15mg 0%
Threonine 0.054mg 0.393mg 0%
Isoleucine 0.073mg 0.547mg 0%
Leucine 0.129mg 1.137mg 0%
Lysine 0.07mg 0.523mg 0%
Methionine 0.032mg 0.3mg 0%
Phenylalanine 0.088mg 0.717mg 0%
Valine 0.084mg 0.7mg 0%
Histidine 0.038mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
27%
Caesar salad
Minerals Daily Need Coverage Score
15%
Apple pie
65%
Caesar salad

Comparison summary

Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 0.409g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.