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  6. Apple pie vs. Carbonated water

Apple pie vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between Apple pie and Carbonated water

  • Carbonated water contains less Iron, Vitamin B2, Vitamin B1, Manganese, Vitamin B3, and Fiber than Apple pie.
  • Daily need coverage for Saturated Fat from Apple pie is 19% higher.
  • Carbonated water is lower in Saturated Fat.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Beverages, carbonated, club soda.

Infographic

Apple pie vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
8
:
2
Carbonated water
Carbonated water
Contains more Calcium +120%
Contains more Iron +12000%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +3150%
Contains more Zinc +60%
Contains more Copper +666.7%
Contains more Manganese +18100%
Contains less Sodium -92.1%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +120%
Contains more Iron +12000%
Contains more Magnesium +600%
Contains more Phosphorus +∞%
Contains more Potassium +3150%
Contains more Zinc +60%
Contains more Copper +666.7%
Contains more Manganese +18100%
Contains less Sodium -92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
9
:
3
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +800%
Contains more Water +91.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +800%
Contains more Water +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Carbonated water
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Carbonated water Opinion
Net carbs 32.4g 0g Apple pie
Protein 1.9g 0g Apple pie
Fats 11g 0g Apple pie
Carbs 34g 0g Apple pie
Calories 237kcal 0kcal Apple pie
Fiber 1.6g 0g Apple pie
Calcium 11mg 5mg Apple pie
Iron 1.21mg 0.01mg Apple pie
Magnesium 7mg 1mg Apple pie
Phosphorus 24mg 0mg Apple pie
Potassium 65mg 2mg Apple pie
Sodium 266mg 21mg Carbonated water
Zinc 0.16mg 0.1mg Apple pie
Copper 0.046mg 0.006mg Apple pie
Manganese 0.182mg 0.001mg Apple pie
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0mg Apple pie
Vitamin B2 0.158mg 0mg Apple pie
Vitamin B3 1.123mg 0mg Apple pie
Vitamin B5 0.119mg 0mg Apple pie
Vitamin B6 0.038mg 0mg Apple pie
Folate 4µg 0µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0mg Apple pie
Threonine 0.054mg 0mg Apple pie
Isoleucine 0.073mg 0mg Apple pie
Leucine 0.129mg 0mg Apple pie
Lysine 0.07mg 0mg Apple pie
Methionine 0.032mg 0mg Apple pie
Phenylalanine 0.088mg 0mg Apple pie
Valine 0.084mg 0mg Apple pie
Histidine 0.038mg 0mg Apple pie
Saturated Fat 3.797g 0g Carbonated water
Monounsaturated Fat 4.388g 0g Apple pie
Polyunsaturated fat 2.198g 0g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
0%
Carbonated water
Minerals Daily Need Coverage Score
15%
Apple pie
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Carbonated water
Carbonated water contains less Sodium (difference - 245mg)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 3.797g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $0.1)
Which food is richer in minerals?
Apple pie
Apple pie is relatively richer in minerals
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.