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Apple pie vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the differences between apple pie and parmigiano-Reggiano?

  • Parmigiano-Reggiano is richer than apple pie in calcium, phosphorus, vitamin B12, zinc, vitamin B2, copper, and vitamin A.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% more.
  • The amount of saturated fat in apple pie is lower.
  • The glycemic index of parmigiano-Reggiano is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cheese, parmesan, dry grated, reduced fat types in this article.

Infographic

Apple pie vs Parmigiano-Reggiano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +34.4%
Contains less SodiumSodium -82.6%
Contains more ManganeseManganese +114.1%
Contains more MagnesiumMagnesium +442.9%
Contains more CalciumCalcium +9981.8%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +417.4%
Contains more ZincZinc +2318.8%
Contains more PhosphorusPhosphorus +2937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.1%
Contains more Vitamin B3Vitamin B3 +885.1%
Contains more Vitamin AVitamin A +451.7%
Contains more Vitamin B2Vitamin B2 +207.6%
Contains more Vitamin B5Vitamin B5 +173.1%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin B12Vitamin B12 +22500%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Apple pie Parmigiano-Reggiano DV% diff.
Calcium 11mg 1109mg 110%
Phosphorus 24mg 729mg 101%
Vitamin B12 0.01µg 2.26µg 94%
Sodium 266mg 1529mg 55%
Saturated fat 3.797g 13.317g 43%
Protein 1.9g 20g 36%
Zinc 0.16mg 3.87mg 34%
Selenium 17.7µg 32%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.158mg 0.486mg 25%
Copper 0.046mg 0.238mg 21%
Vitamin A 29µg 160µg 15%
Fats 11g 20g 14%
Polyunsaturated fat 2.198g 0.462g 12%
Carbs 34g 1.37g 11%
Vitamin B1 0.134mg 0.029mg 9%
Magnesium 7mg 38mg 7%
Fiber 1.6g 0g 6%
Vitamin B3 1.123mg 0.114mg 6%
Vitamin C 3.2mg 0mg 4%
Vitamin B5 0.119mg 0.325mg 4%
Monounsaturated fat 4.388g 6.098g 4%
Manganese 0.182mg 0.085mg 4%
Iron 1.21mg 0.9mg 4%
Choline 20.7mg 4%
Vitamin D 0.4µg 2%
Vitamin D 15IU 2%
Folate 4µg 10µg 2%
Potassium 65mg 125mg 2%
Calories 237kcal 265kcal 1%
Vitamin K 1.7µg 1%
Vitamin B6 0.038mg 0.049mg 1%
Vitamin E 0.17mg 1%
Net carbs 32.4g 1.37g N/A
Tryptophan 0.026mg 0.24mg 0%
Threonine 0.054mg 1.519mg 0%
Isoleucine 0.073mg 1.2mg 0%
Leucine 0.129mg 2.983mg 0%
Lysine 0.07mg 2.459mg 0%
Methionine 0.032mg 0.369mg 0%
Phenylalanine 0.088mg 1.604mg 0%
Valine 0.084mg 1.498mg 0%
Histidine 0.038mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +2381.8%
Contains more ProteinProtein +952.6%
Contains more FatsFats +81.8%
Contains more OtherOther +792.2%
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Poly. FatPolyunsaturated fat +375.8%
Contains more Mono. FatMonounsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.