Apple pie vs. Cherimoya — In-Depth Nutrition Comparison
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A recap on the differences between apple pie and cherimoya
- Apple pie has more iron and monounsaturated fat; however, cherimoya is higher in vitamin B6, vitamin C, potassium, and fiber.
- Apple pie covers your daily saturated fat needs 18% more than cherimoya.
- Cherimoya contains 80 times less monounsaturated fat than apple pie. Apple pie contains 4.388g of monounsaturated fat, while cherimoya contains 0.055g.
- Cherimoya has less sodium.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +348.1% |
| Contains more ManganeseManganese | +95.7% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.7% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more Vitamin B5Vitamin B5 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more FolateFolate | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 0.257mg | 17% |
| Saturated fat | 3.797g | 0.233g | 16% |
| Fats | 11g | 0.68g | 16% |
| Polyunsaturated fat | 2.198g | 0.188g | 13% |
| Iron | 1.21mg | 0.27mg | 12% |
| Sodium | 266mg | 7mg | 11% |
| Monounsaturated fat | 4.388g | 0.055g | 11% |
| Vitamin C | 3.2mg | 12.6mg | 10% |
| Calories | 237kcal | 75kcal | 8% |
| Fructose | 6.28g | 8% | |
| Potassium | 65mg | 287mg | 7% |
| Fiber | 1.6g | 3g | 6% |
| Folate | 4µg | 23µg | 5% |
| Carbs | 34g | 17.71g | 5% |
| Vitamin B5 | 0.119mg | 0.345mg | 5% |
| Manganese | 0.182mg | 0.093mg | 4% |
| Vitamin B3 | 1.123mg | 0.644mg | 3% |
| Copper | 0.046mg | 0.069mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B1 | 0.134mg | 0.101mg | 3% |
| Vitamin B2 | 0.158mg | 0.131mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 7mg | 17mg | 2% |
| Protein | 1.9g | 1.57g | 1% |
| Net carbs | 32.4g | 14.71g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 12.87g | N/A | |
| Zinc | 0.16mg | 0.16mg | 0% |
| Phosphorus | 24mg | 26mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.031mg | 0% |
| Threonine | 0.054mg | 0.052mg | 0% |
| Isoleucine | 0.073mg | 0.042mg | 0% |
| Leucine | 0.129mg | 0.063mg | 0% |
| Lysine | 0.07mg | 0.042mg | 0% |
| Methionine | 0.032mg | 0.021mg | 0% |
| Phenylalanine | 0.088mg | 0.042mg | 0% |
| Valine | 0.084mg | 0.063mg | 0% |
| Histidine | 0.038mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21% |
| Contains more FatsFats | +1517.6% |
| Contains more CarbsCarbs | +92% |
| Contains more OtherOther | +38.5% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7878.2% |
| Contains more Poly. FatPolyunsaturated fat | +1069.1% |
| Contains less Sat. FatSaturated fat | -93.9% |
