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Apple pie vs. Cocktail sauce — In-Depth Nutrition Comparison

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The main differences between apple pie and cocktail sauce

  • Apple pie has more vitamin B1, vitamin B2, polyunsaturated fat, and monounsaturated fat; however, cocktail sauce has more vitamin C, copper, and potassium.
  • Daily need coverage for sodium for cocktail sauce is 31% higher.

Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Sauce, cocktail, ready-to-serve.

Infographic

Apple pie vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more IronIron +45.8%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +23%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +136.4%
Contains more PotassiumPotassium +375.4%
Contains more CopperCopper +141.3%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +61.1%
Contains more Vitamin B1Vitamin B1 +538.1%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more FolateFolate +325%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +39.7%
Contains more FatsFats +947.6%
Contains more CarbsCarbs +20.5%
Contains more WaterWater +25.8%
Contains more OtherOther +311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cocktail sauce DV% diff.
Sodium 266mg 983mg 31%
Saturated fat 3.797g 0g 17%
Fats 11g 1.05g 15%
Polyunsaturated fat 2.198g 0g 15%
Monounsaturated fat 4.388g 0g 11%
Vitamin B1 0.134mg 0.021mg 9%
Vitamin C 3.2mg 11.6mg 9%
Vitamin B2 0.158mg 0.047mg 9%
Copper 0.046mg 0.111mg 7%
Potassium 65mg 309mg 7%
Vitamin E 1.08mg 7%
Calories 237kcal 124kcal 6%
Iron 1.21mg 0.83mg 5%
Vitamin K 4.4µg 4%
Selenium 2.2µg 4%
Vitamin B6 0.038mg 0.08mg 3%
Folate 4µg 17µg 3%
Carbs 34g 28.22g 2%
Magnesium 7mg 17mg 2%
Choline 11mg 2%
Zinc 0.16mg 0.38mg 2%
Calcium 11mg 26mg 2%
Vitamin B3 1.123mg 0.82mg 2%
Fiber 1.6g 1.8g 1%
Vitamin B5 0.119mg 0.068mg 1%
Protein 1.9g 1.36g 1%
Manganese 0.182mg 0.148mg 1%
Vitamin A 29µg 18µg 1%
Phosphorus 24mg 30mg 1%
Net carbs 32.4g 26.42g N/A
Sugar 11.83g N/A
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
12%
Cocktail sauce
Minerals Daily Need Coverage Score
15%
Apple pie
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.797g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 717mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.