Apple pie vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between apple pie and cocktail sauce
- Apple pie has more vitamin B1, vitamin B2, monounsaturated fat, and polyunsaturated fat; however, cocktail sauce has more vitamin C, copper, and potassium.
- Daily need coverage for sodium for cocktail sauce is 31% higher.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +23% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +136.4% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.1% |
| Contains more Vitamin B1Vitamin B1 | +538.1% |
| Contains more Vitamin B2Vitamin B2 | +236.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 266mg | 983mg | 31% |
| Saturated fat | 3.797g | 0g | 17% |
| Fats | 11g | 1.05g | 15% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.021mg | 9% |
| Vitamin C | 3.2mg | 11.6mg | 9% |
| Vitamin B2 | 0.158mg | 0.047mg | 9% |
| Copper | 0.046mg | 0.111mg | 7% |
| Potassium | 65mg | 309mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 237kcal | 124kcal | 6% |
| Iron | 1.21mg | 0.83mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Carbs | 34g | 28.22g | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Zinc | 0.16mg | 0.38mg | 2% |
| Calcium | 11mg | 26mg | 2% |
| Vitamin B3 | 1.123mg | 0.82mg | 2% |
| Fiber | 1.6g | 1.8g | 1% |
| Vitamin B5 | 0.119mg | 0.068mg | 1% |
| Protein | 1.9g | 1.36g | 1% |
| Manganese | 0.182mg | 0.148mg | 1% |
| Vitamin A | 29µg | 18µg | 1% |
| Phosphorus | 24mg | 30mg | 1% |
| Net carbs | 32.4g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +947.6% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +311.1% |
