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  6. Apple pie vs. Condensed milk

Apple pie vs. Condensed milk — In-Depth Nutrition Comparison

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How are apple pie and condensed milk different?

  • Apple pie is richer in iron and manganese, while condensed milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, and potassium.
  • Condensed milk covers your daily need for phosphorus, 33% more than apple pie.
  • Apple pie contains 30 times more manganese than condensed milk. Apple pie contains 0.182mg of manganese, while condensed milk contains 0.006mg.
  • Apple pie is lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than apple pie (41).

Pie, apple, commercially prepared, unenriched flour and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Apple pie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +536.8%
Contains more CopperCopper +206.7%
Contains more ManganeseManganese +2933.3%
Contains more MagnesiumMagnesium +271.4%
Contains more CalciumCalcium +2481.8%
Contains more PotassiumPotassium +470.8%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +954.2%
Contains less SodiumSodium -52.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +23.1%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin AVitamin A +155.2%
Contains more Vitamin B2Vitamin B2 +163.3%
Contains more Vitamin B5Vitamin B5 +530.3%
Contains more Vitamin B6Vitamin B6 +34.2%
Contains more Vitamin B12Vitamin B12 +4300%
Contains more FolateFolate +175%

All nutrients comparison - raw data values

Nutrient Apple pie Condensed milk DV% diff.
Phosphorus 24mg 253mg 33%
Selenium 14.8µg 27%
Calcium 11mg 284mg 27%
Vitamin B2 0.158mg 0.416mg 20%
Vitamin B12 0.01µg 0.44µg 18%
Choline 89.1mg 16%
Vitamin B5 0.119mg 0.75mg 13%
Iron 1.21mg 0.19mg 13%
Polyunsaturated fat 2.198g 0.337g 12%
Protein 1.9g 7.91g 12%
Cholesterol 0mg 34mg 11%
Potassium 65mg 371mg 9%
Saturated fat 3.797g 5.486g 8%
Manganese 0.182mg 0.006mg 8%
Carbs 34g 54.4g 7%
Zinc 0.16mg 0.94mg 7%
Fiber 1.6g 0g 6%
Sodium 266mg 127mg 6%
Vitamin B3 1.123mg 0.21mg 6%
Magnesium 7mg 26mg 5%
Monounsaturated fat 4.388g 2.427g 5%
Vitamin A 29µg 74µg 5%
Calories 237kcal 321kcal 4%
Vitamin B1 0.134mg 0.09mg 4%
Fats 11g 8.7g 4%
Copper 0.046mg 0.015mg 3%
Folate 4µg 11µg 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Vitamin C 3.2mg 2.6mg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.038mg 0.051mg 1%
Vitamin E 0.16mg 1%
Net carbs 32.4g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.026mg 0.112mg 0%
Threonine 0.054mg 0.357mg 0%
Isoleucine 0.073mg 0.479mg 0%
Leucine 0.129mg 0.775mg 0%
Lysine 0.07mg 0.627mg 0%
Methionine 0.032mg 0.198mg 0%
Phenylalanine 0.088mg 0.382mg 0%
Valine 0.084mg 0.529mg 0%
Histidine 0.038mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +26.4%
Contains more WaterWater +92.2%
Contains more ProteinProtein +316.3%
Contains more CarbsCarbs +60%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -30.8%
Contains more Mono. FatMonounsaturated fat +80.8%
Contains more Poly. FatPolyunsaturated fat +552.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.