Apple pie vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between apple pie and cream pie
- Apple pie has more polyunsaturated fat, while cream pie has more copper, phosphorus, calcium, and monounsaturated fat.
- Cream pie covers your daily need for saturated fat, 43% more than apple pie.
- Apple pie contains 2 times more fiber than cream pie. While apple pie contains 1.6g of fiber, cream pie contains only 0.8g.
- The amount of saturated fat in apple pie is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +13% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +156.5% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +229.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin AVitamin A | +58.6% |
| Contains more Vitamin B5Vitamin B5 | +95% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more FolateFolate | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.9% |
| Contains more ProteinProtein | +118.4% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains more Mono. FatMonounsaturated fat | +67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.797g | 12.449g | 39% |
| Fats | 11g | 22.41g | 18% |
| Selenium | 6µg | 11% | |
| Copper | 0.046mg | 0.118mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Phosphorus | 24mg | 79mg | 8% |
| Polyunsaturated fat | 2.198g | 1.149g | 7% |
| Monounsaturated fat | 4.388g | 7.336g | 7% |
| Vitamin E | 1.09mg | 7% | |
| Calories | 237kcal | 353kcal | 6% |
| Calcium | 11mg | 66mg | 6% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Protein | 1.9g | 4.15g | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B1 | 0.134mg | 0.087mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 1.21mg | 1.49mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Choline | 17.9mg | 3% | |
| Fiber | 1.6g | 0.8g | 3% |
| Magnesium | 7mg | 19mg | 3% |
| Vitamin B3 | 1.123mg | 0.605mg | 3% |
| Zinc | 0.16mg | 0.44mg | 3% |
| Potassium | 65mg | 161mg | 3% |
| Vitamin A | 29µg | 46µg | 2% |
| Vitamin B5 | 0.119mg | 0.232mg | 2% |
| Manganese | 0.182mg | 0.161mg | 1% |
| Vitamin B6 | 0.038mg | 0.02mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B2 | 0.158mg | 0.14mg | 1% |
| Carbs | 34g | 38.44g | 1% |
| Net carbs | 32.4g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Sodium | 266mg | 266mg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
15%
28%
Comparison summary
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 8.652g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (266 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.