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  6. Apple pie vs. Crème caramel

Apple pie vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between apple pie and crème caramel?

  • Apple pie is higher in iron, vitamin B1, and manganese, yet crème caramel is higher in vitamin B12, phosphorus, vitamin B5, and calcium.
  • Crème caramel's daily need coverage for cholesterol is 30% more.
  • Apple pie has 18 times more manganese than crème caramel. While apple pie has 0.182mg of manganese, crème caramel has only 0.01mg.
  • The amount of sodium in crème caramel is lower.
  • The glycemic index of apple pie is lower.

We used Pie, apple, commercially prepared, unenriched flour and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Apple pie vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +218.4%
Contains more CopperCopper +64.3%
Contains more ManganeseManganese +1720%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +81.5%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B3Vitamin B3 +1269.5%
Contains more Vitamin AVitamin A +58.6%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B5Vitamin B5 +331.9%
Contains more Vitamin B6Vitamin B6 +15.8%
Contains more Vitamin B12Vitamin B12 +3500%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Crème caramel DV% diff.
Cholesterol 0mg 90mg 30%
Selenium 8.7µg 16%
Vitamin B12 0.01µg 0.36µg 15%
Polyunsaturated fat 2.198g 0.392g 12%
Fats 11g 4.03g 11%
Iron 1.21mg 0.38mg 10%
Phosphorus 24mg 96mg 10%
Vitamin B1 0.134mg 0.032mg 9%
Sodium 266mg 53mg 9%
Saturated fat 3.797g 1.799g 9%
Vitamin B5 0.119mg 0.514mg 8%
Monounsaturated fat 4.388g 1.266g 8%
Manganese 0.182mg 0.01mg 7%
Vitamin B3 1.123mg 0.082mg 7%
Calcium 11mg 83mg 7%
Fiber 1.6g 0g 6%
Protein 1.9g 4.53g 5%
Calories 237kcal 145kcal 5%
Vitamin B2 0.158mg 0.21mg 4%
Vitamin C 3.2mg 0mg 4%
Carbs 34g 22.78g 4%
Zinc 0.16mg 0.47mg 3%
Vitamin E 0.23mg 2%
Copper 0.046mg 0.028mg 2%
Potassium 65mg 118mg 2%
Vitamin A 29µg 46µg 2%
Folate 4µg 9µg 1%
Net carbs 32.4g 22.78g N/A
Magnesium 7mg 9mg 0%
Sugar 23.15g N/A
Vitamin B6 0.038mg 0.044mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.026mg 0%
Threonine 0.054mg 0%
Isoleucine 0.073mg 0%
Leucine 0.129mg 0%
Lysine 0.07mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.088mg 0%
Valine 0.084mg 0%
Histidine 0.038mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +173%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +47.5%
Contains more ProteinProtein +138.4%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +246.6%
Contains more Poly. FatPolyunsaturated fat +460.7%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.