Apple pie vs. Custard — In-Depth Nutrition Comparison
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Summary of differences between apple pie and custard
- Apple pie has more iron, manganese, and fiber, while custard has more vitamin B12, phosphorus, calcium, and vitamin B5.
- Custard covers your daily need for vitamin B12, 21% more than apple pie.
- The amount of sodium in custard is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +53.3% |
| Contains more ManganeseManganese | +2500% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +1163.6% |
| Contains more PotassiumPotassium | +218.5% |
| Contains more ZincZinc | +218.8% |
| Contains more PhosphorusPhosphorus | +441.7% |
| Contains less SodiumSodium | -68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +119.7% |
| Contains more Vitamin B3Vitamin B3 | +750.8% |
| Contains more Vitamin AVitamin A | +79.3% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +487.4% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +5100% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 0.52µg | 21% |
| Cholesterol | 0mg | 51mg | 17% |
| Phosphorus | 24mg | 130mg | 15% |
| Calcium | 11mg | 139mg | 13% |
| Polyunsaturated fat | 2.198g | 0.312g | 13% |
| Vitamin B5 | 0.119mg | 0.699mg | 12% |
| Fats | 11g | 4g | 11% |
| Iron | 1.21mg | 0.34mg | 11% |
| Selenium | 6µg | 11% | |
| Sodium | 266mg | 84mg | 8% |
| Manganese | 0.182mg | 0.007mg | 8% |
| Saturated fat | 3.797g | 2.032g | 8% |
| Monounsaturated fat | 4.388g | 1.127g | 8% |
| Calories | 237kcal | 122kcal | 6% |
| Vitamin D | 47 IU | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.134mg | 0.061mg | 6% |
| Vitamin B3 | 1.123mg | 0.132mg | 6% |
| Carbs | 34g | 17.6g | 5% |
| Vitamin B2 | 0.158mg | 0.22mg | 5% |
| Protein | 1.9g | 3.99g | 4% |
| Potassium | 65mg | 207mg | 4% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Zinc | 0.16mg | 0.51mg | 3% |
| Vitamin A | 29µg | 52µg | 3% |
| Magnesium | 7mg | 16mg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Choline | 11.8mg | 2% | |
| Folate | 4µg | 9µg | 1% |
| Net carbs | 32.4g | 17.6g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.026mg | 0.082mg | 0% |
| Threonine | 0.054mg | 0.192mg | 0% |
| Isoleucine | 0.073mg | 0.207mg | 0% |
| Leucine | 0.129mg | 0.337mg | 0% |
| Lysine | 0.07mg | 0.214mg | 0% |
| Methionine | 0.032mg | 0.091mg | 0% |
| Phenylalanine | 0.088mg | 0.173mg | 0% |
| Valine | 0.084mg | 0.233mg | 0% |
| Histidine | 0.038mg | 0.092mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +93.2% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +40.7% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +289.4% |
| Contains more Poly. FatPolyunsaturated fat | +604.5% |
| Contains less Sat. FatSaturated fat | -46.5% |
