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Apple pie vs. Cutlet — In-Depth Nutrition Comparison

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How are Apple pie and Cutlet different?

  • Apple pie is higher in Vitamin B1, however, Cutlet is richer in Vitamin B3, Vitamin B2, Vitamin B6, Fiber, Zinc, and Iron.
  • Daily need coverage for Vitamin B3 from Cutlet is 157% higher.
  • Apple pie contains 13 times more Saturated Fat than Cutlet. While Apple pie contains 3.797g of Saturated Fat, Cutlet contains only 0.3g.

Pie, apple, commercially prepared, unenriched flour and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Apple pie vs Cutlet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +133.3%
Contains less Sodium -28.3%
Contains more Calcium +100%
Contains more Iron +40.5%
Contains more Phosphorus +133.3%
Contains more Potassium +61.5%
Contains more Zinc +525%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains more Magnesium +133.3%
Contains less Sodium -28.3%
Contains more Calcium +100%
Contains more Iron +40.5%
Contains more Phosphorus +133.3%
Contains more Potassium +61.5%
Contains more Zinc +525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Cutlet
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +741.8%
Contains more Vitamin B3 +2241.1%
Contains more Vitamin B6 +1215.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +168%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +741.8%
Contains more Vitamin B3 +2241.1%
Contains more Vitamin B6 +1215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +633.3%
Contains more Carbs +365.8%
Contains more Protein +1125.8%
Contains more Water +27.8%
Contains more Other +35.6%
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +633.3%
Contains more Carbs +365.8%
Contains more Protein +1125.8%
Contains more Water +27.8%
Contains more Other +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2094%
Contains more Polyunsaturated fat +174.8%
Contains less Saturated Fat -92.1%
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +2094%
Contains more Polyunsaturated fat +174.8%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Cutlet
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Cutlet Opinion
Net carbs 32.4g 2.8g Apple pie
Protein 1.9g 23.29g Cutlet
Fats 11g 1.5g Apple pie
Carbs 34g 7.3g Apple pie
Calories 237kcal 117kcal Apple pie
Sugar 0.2g Apple pie
Fiber 1.6g 4.5g Cutlet
Calcium 11mg 22mg Cutlet
Iron 1.21mg 1.7mg Cutlet
Magnesium 7mg 3mg Apple pie
Phosphorus 24mg 56mg Cutlet
Potassium 65mg 105mg Cutlet
Sodium 266mg 371mg Apple pie
Zinc 0.16mg 1mg Cutlet
Copper 0.046mg Apple pie
Manganese 0.182mg Apple pie
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg Apple pie
Vitamin E 18.09mg Cutlet
Vitamin C 3.2mg 0mg Apple pie
Vitamin B1 0.134mg 0.05mg Apple pie
Vitamin B2 0.158mg 1.33mg Cutlet
Vitamin B3 1.123mg 26.29mg Cutlet
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.038mg 0.5mg Cutlet
Folate 4µg 2µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.3g Cutlet
Monounsaturated Fat 4.388g 0.2g Apple pie
Polyunsaturated fat 2.198g 0.8g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
108%
Cutlet
Minerals Daily Need Coverage Score
15%
Apple pie
18%
Cutlet

Comparison summary

Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 105mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.