Apple pie vs. Cutlet — In-Depth Nutrition Comparison
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How are apple pie and cutlet different?
- Apple pie is higher in vitamin B1; however, cutlet is richer in vitamin B3, vitamin B2, vitamin B6, fiber, zinc, and iron.
- Daily need coverage for vitamin B3 for cutlet is 157% higher.
- Apple pie contains 13 times more saturated fat than cutlet. While apple pie contains 3.797g of saturated fat, cutlet contains only 0.3g.
- Cutlet has a lower glycemic index (0) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +40.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +741.8% |
| Contains more Vitamin B3Vitamin B3 | +2241.1% |
| Contains more Vitamin B6Vitamin B6 | +1215.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.123mg | 26.29mg | 157% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.158mg | 1.33mg | 90% |
| Protein | 1.9g | 23.29g | 43% |
| Vitamin B6 | 0.038mg | 0.5mg | 36% |
| Saturated fat | 3.797g | 0.3g | 16% |
| Fats | 11g | 1.5g | 15% |
| Fiber | 1.6g | 4.5g | 12% |
| Monounsaturated fat | 4.388g | 0.2g | 10% |
| Polyunsaturated fat | 2.198g | 0.8g | 9% |
| Carbs | 34g | 7.3g | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 0.16mg | 1mg | 8% |
| Vitamin B1 | 0.134mg | 0.05mg | 7% |
| Calories | 237kcal | 117kcal | 6% |
| Iron | 1.21mg | 1.7mg | 6% |
| Sodium | 266mg | 371mg | 5% |
| Phosphorus | 24mg | 56mg | 5% |
| Copper | 0.046mg | 5% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 3% | |
| Vitamin B5 | 0.119mg | 2% | |
| Folate | 4µg | 2µg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Potassium | 65mg | 105mg | 1% |
| Net carbs | 32.4g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +365.8% |
| Contains more ProteinProtein | +1125.8% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +35.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2094% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
| Contains less Sat. FatSaturated fat | -92.1% |
