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  6. Apple pie vs. Dill

Apple pie vs. Dill — In-Depth Nutrition Comparison

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How are Apple pie and Dill different?

  • Dill is higher than Apple pie in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Potassium, Calcium, Magnesium, and Vitamin B6.
  • Dill covers your daily need of Vitamin C 91% more than Apple pie.
  • Apple pie contains 63 times more Saturated Fat than Dill. Apple pie contains 3.797g of Saturated Fat, while Dill contains 0.06g.

Pie, apple, commercially prepared, unenriched flour and Dill weed, fresh types were used in this article.

Infographic

Apple pie vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
9
Dill
Dill
Contains more Calcium +1790.9%
Contains more Iron +444.6%
Contains more Magnesium +685.7%
Contains more Phosphorus +175%
Contains more Potassium +1035.4%
Contains less Sodium -77.1%
Contains more Zinc +468.8%
Contains more Copper +217.4%
Contains more Manganese +594.5%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Calcium +1790.9%
Contains more Iron +444.6%
Contains more Magnesium +685.7%
Contains more Phosphorus +175%
Contains more Potassium +1035.4%
Contains less Sodium -77.1%
Contains more Zinc +468.8%
Contains more Copper +217.4%
Contains more Manganese +594.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Dill
Dill
Contains more Vitamin B1 +131%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6124.2%
Contains more Vitamin C +2556.3%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +233.6%
Contains more Vitamin B6 +386.8%
Contains more Folate +3650%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B1 +131%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +6124.2%
Contains more Vitamin C +2556.3%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +233.6%
Contains more Vitamin B6 +386.8%
Contains more Folate +3650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Dill
Dill
Contains more Fats +882.1%
Contains more Carbs +384.3%
Contains more Protein +82.1%
Contains more Water +64.7%
Contains more Other +172.2%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Fats +882.1%
Contains more Carbs +384.3%
Contains more Protein +82.1%
Contains more Water +64.7%
Contains more Other +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +447.1%
Contains more Polyunsaturated fat +2213.7%
Contains less Saturated Fat -98.4%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +447.1%
Contains more Polyunsaturated fat +2213.7%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Dill
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Dill Opinion
Net carbs 32.4g 4.92g Apple pie
Protein 1.9g 3.46g Dill
Fats 11g 1.12g Apple pie
Carbs 34g 7.02g Apple pie
Calories 237kcal 43kcal Apple pie
Fiber 1.6g 2.1g Dill
Calcium 11mg 208mg Dill
Iron 1.21mg 6.59mg Dill
Magnesium 7mg 55mg Dill
Phosphorus 24mg 66mg Dill
Potassium 65mg 738mg Dill
Sodium 266mg 61mg Dill
Zinc 0.16mg 0.91mg Dill
Copper 0.046mg 0.146mg Dill
Manganese 0.182mg 1.264mg Dill
Vitamin A 124IU 7718IU Dill
Vitamin A RAE 29µg 386µg Dill
Vitamin C 3.2mg 85mg Dill
Vitamin B1 0.134mg 0.058mg Apple pie
Vitamin B2 0.158mg 0.296mg Dill
Vitamin B3 1.123mg 1.57mg Dill
Vitamin B5 0.119mg 0.397mg Dill
Vitamin B6 0.038mg 0.185mg Dill
Folate 4µg 150µg Dill
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg 0.014mg Apple pie
Threonine 0.054mg 0.068mg Dill
Isoleucine 0.073mg 0.195mg Dill
Leucine 0.129mg 0.159mg Dill
Lysine 0.07mg 0.246mg Dill
Methionine 0.032mg 0.011mg Apple pie
Phenylalanine 0.088mg 0.065mg Apple pie
Valine 0.084mg 0.154mg Dill
Histidine 0.038mg 0.071mg Dill
Saturated Fat 3.797g 0.06g Dill
Monounsaturated Fat 4.388g 0.802g Apple pie
Polyunsaturated fat 2.198g 0.095g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
86%
Dill
Minerals Daily Need Coverage Score
15%
Apple pie
69%
Dill

Comparison summary

Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 3.737g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.