Apple pie vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between apple pie and drumstick tree
- Apple pie has more iron, vitamin B1, and vitamin B2, while drumstick tree has more vitamin C, vitamin B5, potassium, folate, and magnesium.
- Drumstick tree covers your daily need for vitamin C, 153% more than apple pie.
- Apple pie contains 115 times more saturated fat than drumstick tree. While apple pie contains 3.797g of saturated fat, drumstick tree contains only 0.033g.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +236.1% |
| Contains more MagnesiumMagnesium | +542.9% |
| Contains more CalciumCalcium | +172.7% |
| Contains more PotassiumPotassium | +609.2% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +181.3% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +625% |
| Contains more Vitamin B1Vitamin B1 | +152.8% |
| Contains more Vitamin B2Vitamin B2 | +113.5% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4306.3% |
| Contains more Vitamin B5Vitamin B5 | +567.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.2mg | 141mg | 153% |
| Fats | 11g | 0.2g | 17% |
| Saturated fat | 3.797g | 0.033g | 17% |
| Polyunsaturated fat | 2.198g | 0.003g | 15% |
| Vitamin B5 | 0.119mg | 0.794mg | 14% |
| Potassium | 65mg | 461mg | 12% |
| Monounsaturated fat | 4.388g | 0.102g | 11% |
| Iron | 1.21mg | 0.36mg | 11% |
| Calories | 237kcal | 37kcal | 10% |
| Sodium | 266mg | 42mg | 10% |
| Folate | 4µg | 44µg | 10% |
| Magnesium | 7mg | 45mg | 9% |
| Carbs | 34g | 8.53g | 8% |
| Vitamin B1 | 0.134mg | 0.053mg | 7% |
| Fiber | 1.6g | 3.2g | 6% |
| Vitamin B2 | 0.158mg | 0.074mg | 6% |
| Vitamin B6 | 0.038mg | 0.12mg | 6% |
| Copper | 0.046mg | 0.084mg | 4% |
| Phosphorus | 24mg | 50mg | 4% |
| Vitamin B3 | 1.123mg | 0.62mg | 3% |
| Zinc | 0.16mg | 0.45mg | 3% |
| Manganese | 0.182mg | 0.259mg | 3% |
| Vitamin A | 29µg | 4µg | 3% |
| Calcium | 11mg | 30mg | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.9g | 2.1g | 0% |
| Net carbs | 32.4g | 5.33g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +298.6% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +69% |
~equal in
Other
~0.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +4202% |
| Contains more Poly. FatPolyunsaturated fat | +73166.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
