Apple pie vs. Egg — In-Depth Nutrition Comparison
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Important differences between apple pie and eggs
- Apple pie has more manganese; however, eggs have more copper, vitamin B12, vitamin B2, vitamin B5, phosphorus, folate, zinc, and vitamin A.
- Eggs' daily need coverage for copper is 217% more.
- Apple pie has 7 times more manganese than eggs. Apple pie has 0.182mg of manganese, while eggs have 0.026mg.
- Apple pie has a higher glycemic index than eggs.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Egg, whole, cooked, hard-boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +600% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +354.5% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +556.3% |
| Contains more PhosphorusPhosphorus | +616.7% |
| Contains less SodiumSodium | -53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103% |
| Contains more Vitamin B3Vitamin B3 | +1654.7% |
| Contains more Vitamin AVitamin A | +413.8% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin B5Vitamin B5 | +1074.8% |
| Contains more Vitamin B6Vitamin B6 | +218.4% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.046mg | 2mg | 217% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0.01µg | 1.11µg | 46% |
| Vitamin B2 | 0.158mg | 0.513mg | 27% |
| Vitamin B5 | 0.119mg | 1.398mg | 26% |
| Protein | 1.9g | 12.58g | 21% |
| Phosphorus | 24mg | 172mg | 21% |
| Vitamin A | 29µg | 149µg | 13% |
| Carbs | 34g | 1.12g | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 4µg | 44µg | 10% |
| Zinc | 0.16mg | 1.05mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Manganese | 0.182mg | 0.026mg | 7% |
| Vitamin B3 | 1.123mg | 0.064mg | 7% |
| Sodium | 266mg | 124mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.038mg | 0.121mg | 6% |
| Vitamin B1 | 0.134mg | 0.066mg | 6% |
| Polyunsaturated fat | 2.198g | 1.414g | 5% |
| Calories | 237kcal | 155kcal | 4% |
| Calcium | 11mg | 50mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 65mg | 126mg | 2% |
| Saturated fat | 3.797g | 3.267g | 2% |
| Magnesium | 7mg | 10mg | 1% |
| Monounsaturated fat | 4.388g | 4.077g | 1% |
| Fats | 11g | 10.61g | 1% |
| Net carbs | 32.4g | 1.12g | N/A |
| Iron | 1.21mg | 1.19mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.026mg | 0.153mg | 0% |
| Threonine | 0.054mg | 0.604mg | 0% |
| Isoleucine | 0.073mg | 0.686mg | 0% |
| Leucine | 0.129mg | 1.075mg | 0% |
| Lysine | 0.07mg | 0.904mg | 0% |
| Methionine | 0.032mg | 0.392mg | 0% |
| Phenylalanine | 0.088mg | 0.668mg | 0% |
| Valine | 0.084mg | 0.767mg | 0% |
| Histidine | 0.038mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2935.7% |
| Contains more ProteinProtein | +562.1% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +18.9% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
| Contains less Sat. FatSaturated fat | -14% |
~equal in
Monounsaturated fat
~4.077g
