Apple pie vs. English muffin — In-Depth Nutrition Comparison
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Important differences between apple pie and English muffins
- Apple pie has less phosphorus, copper, folate, manganese, and vitamin B5.
- Apple pie's daily need coverage for saturated fat is 18% more.
- English muffins are lower in saturated fat.
- English muffins have a higher glycemic index than apple pie.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36% |
| Contains less SodiumSodium | -42.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +454.2% |
| Contains more ManganeseManganese | +96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0.259g | 16% |
| Phosphorus | 24mg | 133mg | 16% |
| Fats | 11g | 1.8g | 14% |
| Protein | 1.9g | 7.7g | 12% |
| Monounsaturated fat | 4.388g | 0.302g | 10% |
| Copper | 0.046mg | 0.129mg | 9% |
| Polyunsaturated fat | 2.198g | 0.888g | 9% |
| Sodium | 266mg | 464mg | 9% |
| Folate | 4µg | 37µg | 8% |
| Manganese | 0.182mg | 0.357mg | 8% |
| Vitamin B5 | 0.119mg | 0.446mg | 7% |
| Zinc | 0.16mg | 0.7mg | 5% |
| Fiber | 1.6g | 2.7g | 4% |
| Iron | 1.21mg | 0.89mg | 4% |
| Calcium | 11mg | 52mg | 4% |
| Vitamin B1 | 0.134mg | 0.181mg | 4% |
| Carbs | 34g | 46g | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B3 | 1.123mg | 1.566mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Potassium | 65mg | 131mg | 2% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Calories | 237kcal | 235kcal | 0% |
| Net carbs | 32.4g | 43.3g | N/A |
| Vitamin B2 | 0.158mg | 0.154mg | 0% |
| Vitamin B6 | 0.038mg | 0.043mg | 0% |
| Tryptophan | 0.026mg | 0.092mg | 0% |
| Threonine | 0.054mg | 0.242mg | 0% |
| Isoleucine | 0.073mg | 0.315mg | 0% |
| Leucine | 0.129mg | 0.553mg | 0% |
| Lysine | 0.07mg | 0.241mg | 0% |
| Methionine | 0.032mg | 0.139mg | 0% |
| Phenylalanine | 0.088mg | 0.379mg | 0% |
| Valine | 0.084mg | 0.353mg | 0% |
| Histidine | 0.038mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +305.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1353% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains less Sat. FatSaturated fat | -93.2% |
