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Apple pie vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between apple pie and fajita?

  • Apple pie has less phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B5, zinc, and potassium than fajita.
  • Fajita's daily need coverage for phosphorus is 36% higher.
  • Apple pie has 2 times more saturated fat than fajita. Apple pie has 3.797g of saturated fat, while fajita has 1.596g.

We used Pie, apple, commercially prepared, unenriched flour and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Apple pie vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more IronIron +22.2%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +175.8%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +336.9%
Contains more ZincZinc +756.3%
Contains more PhosphorusPhosphorus +1054.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Fajita
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +325.6%
Contains more Vitamin B5Vitamin B5 +510.1%
Contains more Vitamin B6Vitamin B6 +918.4%
Contains more Vitamin B12Vitamin B12 +5300%
~equal in Vitamin D ~µg
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +92%
Contains more CarbsCarbs +1424.7%
Contains more ProteinProtein +876.8%
Contains more WaterWater +35.2%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +88.1%
Contains more Poly. FatPolyunsaturated fat +101.8%
Contains less Sat. FatSaturated fat -58%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Fajita
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple pie Fajita DV% diff.
Phosphorus 24mg 277mg 36%
Protein 1.9g 18.56g 33%
Selenium 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B6 0.038mg 0.387mg 27%
Vitamin B3 1.123mg 4.779mg 23%
Sodium 266mg 799mg 23%
Vitamin B12 0.01µg 0.54µg 22%
Vitamin B5 0.119mg 0.726mg 12%
Choline 67.8mg 12%
Carbs 34g 2.23g 11%
Zinc 0.16mg 1.37mg 11%
Saturated fat 3.797g 1.596g 10%
Fats 11g 5.73g 8%
Polyunsaturated fat 2.198g 1.089g 7%
Potassium 65mg 284mg 6%
Fiber 1.6g 0g 6%
Monounsaturated fat 4.388g 2.333g 5%
Manganese 0.182mg 0.066mg 5%
Calories 237kcal 135kcal 5%
Vitamin B2 0.158mg 0.213mg 4%
Vitamin C 3.2mg 0mg 4%
Magnesium 7mg 22mg 4%
Vitamin B1 0.134mg 0.1mg 3%
Vitamin A 29µg 0µg 3%
Iron 1.21mg 0.99mg 3%
Copper 0.046mg 0.03mg 2%
Vitamin E 0.22mg 1%
Net carbs 32.4g 2.23g N/A
Calcium 11mg 13mg 0%
Vitamin K 0.2µg 0%
Folate 4µg 4µg 0%
Tryptophan 0.026mg 0.2mg 0%
Threonine 0.054mg 0.452mg 0%
Isoleucine 0.073mg 0.813mg 0%
Leucine 0.129mg 1.56mg 0%
Lysine 0.07mg 1.857mg 0%
Methionine 0.032mg 0.552mg 0%
Phenylalanine 0.088mg 0.763mg 0%
Valine 0.084mg 0.847mg 0%
Histidine 0.038mg 0.68mg 0%
Omega-3 - DPA 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
31%
Fajita
Minerals Daily Need Coverage Score
15%
Apple pie
45%
Fajita

Comparison summary

Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is lower in Saturated fat?
Fajita
Fajita is lower in Saturated fat (difference - 2.201g)
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.