Apple pie vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between apple pie and fajita?
- Apple pie has less phosphorus, vitamin B6, vitamin B3, vitamin B12, vitamin B5, zinc, and potassium than fajita.
- Fajita's daily need coverage for phosphorus is 36% higher.
- Apple pie has 2 times more saturated fat than fajita. Apple pie has 3.797g of saturated fat, while fajita has 1.596g.
We used Pie, apple, commercially prepared, unenriched flour and USDA Commodity, chicken fajita strips, frozen types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +175.8% |
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more ZincZinc | +756.3% |
| Contains more PhosphorusPhosphorus | +1054.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +325.6% |
| Contains more Vitamin B5Vitamin B5 | +510.1% |
| Contains more Vitamin B6Vitamin B6 | +918.4% |
| Contains more Vitamin B12Vitamin B12 | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 24mg | 277mg | 36% |
| Protein | 1.9g | 18.56g | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.038mg | 0.387mg | 27% |
| Vitamin B3 | 1.123mg | 4.779mg | 23% |
| Sodium | 266mg | 799mg | 23% |
| Vitamin B12 | 0.01µg | 0.54µg | 22% |
| Vitamin B5 | 0.119mg | 0.726mg | 12% |
| Choline | 67.8mg | 12% | |
| Carbs | 34g | 2.23g | 11% |
| Zinc | 0.16mg | 1.37mg | 11% |
| Saturated fat | 3.797g | 1.596g | 10% |
| Fats | 11g | 5.73g | 8% |
| Polyunsaturated fat | 2.198g | 1.089g | 7% |
| Potassium | 65mg | 284mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 4.388g | 2.333g | 5% |
| Manganese | 0.182mg | 0.066mg | 5% |
| Calories | 237kcal | 135kcal | 5% |
| Vitamin B2 | 0.158mg | 0.213mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 7mg | 22mg | 4% |
| Vitamin B1 | 0.134mg | 0.1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Iron | 1.21mg | 0.99mg | 3% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 32.4g | 2.23g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.026mg | 0.2mg | 0% |
| Threonine | 0.054mg | 0.452mg | 0% |
| Isoleucine | 0.073mg | 0.813mg | 0% |
| Leucine | 0.129mg | 1.56mg | 0% |
| Lysine | 0.07mg | 1.857mg | 0% |
| Methionine | 0.032mg | 0.552mg | 0% |
| Phenylalanine | 0.088mg | 0.763mg | 0% |
| Valine | 0.084mg | 0.847mg | 0% |
| Histidine | 0.038mg | 0.68mg | 0% |
| Omega-3 - DPA | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92% |
| Contains more CarbsCarbs | +1424.7% |
| Contains more ProteinProtein | +876.8% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.1% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
| Contains less Sat. FatSaturated fat | -58% |
