Apple pie vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between apple pie and caviar
- Apple pie has less vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, calcium, and vitamin B6.
- Caviar covers your daily vitamin B12 needs 833% more than apple pie.
- Apple pie has less sodium.
- The glycemic index of apple pie is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +264% |
| Contains more MagnesiumMagnesium | +4185.7% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more IronIron | +881.8% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +835.8% |
| Contains more Vitamin AVitamin A | +834.5% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +292.4% |
| Contains more Vitamin B5Vitamin B5 | +2841.2% |
| Contains more Vitamin B6Vitamin B6 | +742.1% |
| Contains more Vitamin B12Vitamin B12 | +199900% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.21mg | 11.88mg | 133% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 7mg | 300mg | 70% |
| Vitamin B5 | 0.119mg | 3.5mg | 68% |
| Sodium | 266mg | 1500mg | 54% |
| Phosphorus | 24mg | 356mg | 47% |
| Protein | 1.9g | 24.6g | 45% |
| Vitamin B2 | 0.158mg | 0.62mg | 36% |
| Polyunsaturated fat | 2.198g | 7.405g | 35% |
| Vitamin A | 29µg | 271µg | 27% |
| Calcium | 11mg | 275mg | 26% |
| Vitamin B6 | 0.038mg | 0.32mg | 22% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 4µg | 50µg | 12% |
| Fats | 11g | 17.9g | 11% |
| Carbs | 34g | 4g | 10% |
| Copper | 0.046mg | 0.11mg | 7% |
| Zinc | 0.16mg | 0.95mg | 7% |
| Manganese | 0.182mg | 0.05mg | 6% |
| Vitamin B3 | 1.123mg | 0.12mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B1 | 0.134mg | 0.19mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 65mg | 181mg | 3% |
| Monounsaturated fat | 4.388g | 4.631g | 1% |
| Calories | 237kcal | 264kcal | 1% |
| Saturated fat | 3.797g | 4.06g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 32.4g | 4g | N/A |
| Tryptophan | 0.026mg | 0.323mg | 0% |
| Threonine | 0.054mg | 1.263mg | 0% |
| Isoleucine | 0.073mg | 1.035mg | 0% |
| Leucine | 0.129mg | 2.133mg | 0% |
| Lysine | 0.07mg | 1.834mg | 0% |
| Methionine | 0.032mg | 0.646mg | 0% |
| Phenylalanine | 0.088mg | 1.071mg | 0% |
| Valine | 0.084mg | 1.263mg | 0% |
| Histidine | 0.038mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +750% |
| Contains more ProteinProtein | +1194.7% |
| Contains more FatsFats | +62.7% |
| Contains more OtherOther | +566.7% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +236.9% |
~equal in
Saturated fat
~4.06g
~equal in
Monounsaturated fat
~4.631g
