Apple pie vs. Gooseberry — In-Depth Nutrition Comparison
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Significant differences between apple pie and gooseberries
- Apple pie has more iron, vitamin B2, vitamin B1, vitamin B3, and monounsaturated fat; however, gooseberries are richer in vitamin C and fiber.
- Gooseberries cover your daily vitamin C needs 27% more than apple pie.
- Gooseberries have 266 times less sodium than apple pie. Apple pie has 266mg of sodium, while gooseberries have 1mg.
- Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +290.3% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +26.4% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +127.3% |
| Contains more PotassiumPotassium | +204.6% |
| Contains more CopperCopper | +52.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +765.6% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +1796.6% |
| Contains more CarbsCarbs | +234% |
| Contains more OtherOther | +83.7% |
| Contains more WaterWater | +68.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +8503.9% |
| Contains more Poly. FatPolyunsaturated fat | +593.4% |
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.2mg | 27.7mg | 27% |
| Saturated fat | 3.797g | 0.038g | 17% |
| Fats | 11g | 0.58g | 16% |
| Polyunsaturated fat | 2.198g | 0.317g | 13% |
| Sodium | 266mg | 1mg | 12% |
| Fiber | 1.6g | 4.3g | 11% |
| Monounsaturated fat | 4.388g | 0.051g | 11% |
| Iron | 1.21mg | 0.31mg | 11% |
| Calories | 237kcal | 44kcal | 10% |
| Vitamin B2 | 0.158mg | 0.03mg | 10% |
| Vitamin B1 | 0.134mg | 0.04mg | 8% |
| Carbs | 34g | 10.18g | 8% |
| Vitamin B3 | 1.123mg | 0.3mg | 5% |
| Potassium | 65mg | 198mg | 4% |
| Vitamin B6 | 0.038mg | 0.08mg | 3% |
| Vitamin B5 | 0.119mg | 0.286mg | 3% |
| Copper | 0.046mg | 0.07mg | 3% |
| Manganese | 0.182mg | 0.144mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin A | 29µg | 15µg | 2% |
| Protein | 1.9g | 0.88g | 2% |
| Selenium | 0.6µg | 1% | |
| Calcium | 11mg | 25mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Net carbs | 32.4g | 5.88g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Phosphorus | 24mg | 27mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 3.759g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Apple pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.