Apple pie vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between apple pie and hot and sour soup
- Hot and sour soup contains less vitamin B2, vitamin B1, iron, polyunsaturated fat, and monounsaturated fat than apple pie.
- Daily need coverage for saturated fat for apple pie is 18% higher.
- Hot and sour soup has 15 times less monounsaturated fat than apple pie. Apple pie has 4.388g of monounsaturated fat, while hot, and sour soup has 0.288g.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +89.1% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -29.3% |
| Contains more ManganeseManganese | +114.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.2% |
| Contains more Vitamin B1Vitamin B1 | +415.4% |
| Contains more Vitamin B2Vitamin B2 | +409.7% |
| Contains more Vitamin B3Vitamin B3 | +121.5% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +681.6% |
| Contains more ProteinProtein | +35.8% |
| Contains more WaterWater | +73.7% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1423.6% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.797g | 0.229g | 16% |
| Fats | 11g | 1.21g | 15% |
| Polyunsaturated fat | 2.198g | 0.311g | 13% |
| Calories | 237kcal | 39kcal | 10% |
| Vitamin B2 | 0.158mg | 0.031mg | 10% |
| Carbs | 34g | 4.35g | 10% |
| Monounsaturated fat | 4.388g | 0.288g | 10% |
| Vitamin B1 | 0.134mg | 0.026mg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 0.07mg | 153mg | 7% |
| Choline | 39.9mg | 7% | |
| Iron | 1.21mg | 0.64mg | 7% |
| Sodium | 266mg | 376mg | 5% |
| Vitamin B3 | 1.123mg | 0.507mg | 4% |
| Manganese | 0.182mg | 0.085mg | 4% |
| Vitamin B12 | 0.01µg | 0.1µg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B6 | 0.038mg | 0.064mg | 2% |
| Copper | 0.046mg | 0.026mg | 2% |
| Vitamin A | 29µg | 9µg | 2% |
| Vitamin B5 | 0.119mg | 0.227mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.9g | 2.58g | 1% |
| Phosphorus | 24mg | 32mg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.16mg | 0.22mg | 1% |
| Calcium | 11mg | 19mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 32.4g | 3.85g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Potassium | 65mg | 55mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.026mg | 0.019mg | 0% |
| Threonine | 0.054mg | 0.111mg | 0% |
| Isoleucine | 0.073mg | 0.08mg | 0% |
| Leucine | 0.129mg | 0.151mg | 0% |
| Methionine | 0.032mg | 0.039mg | 0% |
| Phenylalanine | 0.088mg | 0.085mg | 0% |
| Valine | 0.084mg | 0.092mg | 0% |
| Histidine | 0.038mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
8%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 3.568g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 41)
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 110mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.