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  6. Apple pie vs. Jujube

Apple pie vs. Jujube — In-Depth Nutrition Comparison

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How are Apple pie and Jujube different?

  • Apple pie is higher in Vitamin B1, Iron, and Vitamin B2, however, Jujube is richer in Vitamin C, and Potassium.
  • Daily need coverage for Vitamin C from Jujube is 73% higher.
  • Apple pie contains 89 times more Sodium than Jujube. While Apple pie contains 266mg of Sodium, Jujube contains only 3mg.

Pie, apple, commercially prepared, unenriched flour and Jujube, raw are the varieties used in this article.

Infographic

Apple pie vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
5
Jujube
Jujube
Contains more Iron +152.1%
Contains more Zinc +220%
Contains more Manganese +116.7%
Contains more Calcium +90.9%
Contains more Magnesium +42.9%
Contains more Potassium +284.6%
Contains less Sodium -98.9%
Contains more Copper +58.7%
Equal in Phosphorus - 23
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Iron +152.1%
Contains more Zinc +220%
Contains more Manganese +116.7%
Contains more Calcium +90.9%
Contains more Magnesium +42.9%
Contains more Potassium +284.6%
Contains less Sodium -98.9%
Contains more Copper +58.7%
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
7
:
2
Jujube
Jujube
Contains more Vitamin A +210%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2056.3%
Contains more Vitamin B6 +113.2%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +210%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +295%
Contains more Vitamin B3 +24.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2056.3%
Contains more Vitamin B6 +113.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Jujube
Jujube
Contains more Protein +58.3%
Contains more Fats +5400%
Contains more Carbs +68.1%
Contains more Other +76.5%
Contains more Water +49.2%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +58.3%
Contains more Fats +5400%
Contains more Carbs +68.1%
Contains more Other +76.5%
Contains more Water +49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple pie Jujube Opinion
Net carbs 32.4g 20.23g Apple pie
Protein 1.9g 1.2g Apple pie
Fats 11g 0.2g Apple pie
Carbs 34g 20.23g Apple pie
Calories 237kcal 79kcal Apple pie
Fiber 1.6g Apple pie
Calcium 11mg 21mg Jujube
Iron 1.21mg 0.48mg Apple pie
Magnesium 7mg 10mg Jujube
Phosphorus 24mg 23mg Apple pie
Potassium 65mg 250mg Jujube
Sodium 266mg 3mg Jujube
Zinc 0.16mg 0.05mg Apple pie
Copper 0.046mg 0.073mg Jujube
Manganese 0.182mg 0.084mg Apple pie
Vitamin A 124IU 40IU Apple pie
Vitamin A RAE 29µg 2µg Apple pie
Vitamin C 3.2mg 69mg Jujube
Vitamin B1 0.134mg 0.02mg Apple pie
Vitamin B2 0.158mg 0.04mg Apple pie
Vitamin B3 1.123mg 0.9mg Apple pie
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.038mg 0.081mg Jujube
Folate 4µg Apple pie
Vitamin B12 0.01µg 0µg Apple pie
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g Jujube
Monounsaturated Fat 4.388g Apple pie
Polyunsaturated fat 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
24%
Jujube
Minerals Daily Need Coverage Score
15%
Apple pie
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 3.797g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Apple pie
Apple pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.