Apple pie vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between apple pie and lasagne

Apple pie has more vitamin B2 and iron; however, lasagne is richer in vitamin B12, phosphorus, calcium, vitamin B6, zinc, and vitamin A.
Lasagne covers your daily vitamin B12 needs 13% more than apple pie.
Lasagne has 2 times less vitamin B2 than apple pie. Apple pie has 0.158mg of vitamin B2, while lasagne has 0.074mg.
Lasagne contains less saturated fat.
Apple pie has a higher glycemic index. The glycemic index of apple pie is 41, while the glycemic index of lasagne is 28.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Lasagne

Contains more IronIron	+70.4%
Contains less SodiumSodium	-28.7%

Contains more MagnesiumMagnesium	+185.7%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+201.5%
Contains more CopperCopper	+95.7%
Contains more ZincZinc	+443.8%
Contains more PhosphorusPhosphorus	+379.2%

~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Lasagne

Contains more Vitamin CVitamin C	+28%
Contains more Vitamin B1Vitamin B1	+91.4%
Contains more Vitamin B2Vitamin B2	+113.5%

Contains more Vitamin AVitamin A	+41.4%
Contains more Vitamin B3Vitamin B3	+36.1%
Contains more Vitamin B5Vitamin B5	+171.4%
Contains more Vitamin B6Vitamin B6	+221.1%
Contains more Vitamin B12Vitamin B12	+3200%
Contains more FolateFolate	+500%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		15.9µg	29%
Vitamin B12	0.01µg	0.33µg	13%
Phosphorus	24mg	115mg	13%
Polyunsaturated fat	2.198g	0.433g	12%
Protein	1.9g	7.28g	11%
Fats	11g	4.92g	9%
Calcium	11mg	88mg	8%
Monounsaturated fat	4.388g	1.758g	7%
Saturated fat	3.797g	2.348g	7%
Vitamin B2	0.158mg	0.074mg	6%
Vitamin E		0.85mg	6%
Vitamin B6	0.038mg	0.122mg	6%
Zinc	0.16mg	0.87mg	6%
Iron	1.21mg	0.71mg	6%
Cholesterol	0mg	17mg	6%
Vitamin K		7µg	6%
Carbs	34g	15.36g	6%
Copper	0.046mg	0.09mg	5%
Vitamin B1	0.134mg	0.07mg	5%
Folate	4µg	24µg	5%
Sodium	266mg	373mg	5%
Calories	237kcal	135kcal	5%
Choline		23.2mg	4%
Vitamin B5	0.119mg	0.323mg	4%
Potassium	65mg	196mg	4%
Starch		9.83g	4%
Magnesium	7mg	20mg	3%
Vitamin B3	1.123mg	1.528mg	3%
Fructose		1.04g	1%
Vitamin A	29µg	41µg	1%
Vitamin C	3.2mg	2.5mg	1%
Net carbs	32.4g	13.66g	N/A
Vitamin D		1IU	0%
Sugar		3.11g	N/A
Fiber	1.6g	1.7g	0%
Manganese	0.182mg	0.193mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.026mg	0.085mg	0%
Threonine	0.054mg	0.219mg	0%
Isoleucine	0.073mg	0.224mg	0%
Leucine	0.129mg	0.578mg	0%
Lysine	0.07mg	0.486mg	0%
Methionine	0.032mg	0.164mg	0%
Phenylalanine	0.088mg	0.329mg	0%
Valine	0.084mg	0.285mg	0%
Histidine	0.038mg	0.183mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A