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  6. Apple pie vs. Lasagne

Apple pie vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Lasagne

  • Apple pie has more Vitamin B2, Iron, and Vitamin B1, however, Lasagne is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B6, and Zinc.
  • Lasagne covers your daily Vitamin B12 needs 13% more than Apple pie.
  • Lasagne has 2 times less Vitamin B2 than Apple pie. Apple pie has 0.158mg of Vitamin B2, while Lasagne has 0.074mg.
  • Lasagne contains less Saturated Fat.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Lasagna with meat sauce, frozen, prepared.

Infographic

Apple pie vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Lasagne
Lasagne
Contains more Iron +70.4%
Contains less Sodium -28.7%
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +379.2%
Contains more Potassium +201.5%
Contains more Zinc +443.8%
Contains more Copper +95.7%
Equal in Manganese - 0.193
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +70.4%
Contains less Sodium -28.7%
Contains more Calcium +700%
Contains more Magnesium +185.7%
Contains more Phosphorus +379.2%
Contains more Potassium +201.5%
Contains more Zinc +443.8%
Contains more Copper +95.7%
Equal in Manganese - 0.193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Lasagne
Lasagne
Contains more Vitamin C +28%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +113.5%
Contains more Vitamin A +252.4%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +221.1%
Contains more Folate +500%
Contains more Vitamin B12 +3200%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +28%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +113.5%
Contains more Vitamin A +252.4%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +221.1%
Contains more Folate +500%
Contains more Vitamin B12 +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Lasagne
Lasagne
Contains more Fats +123.6%
Contains more Carbs +121.4%
Contains more Protein +283.2%
Contains more Water +35.8%
Contains more Other +74.4%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Fats +123.6%
Contains more Carbs +121.4%
Contains more Protein +283.2%
Contains more Water +35.8%
Contains more Other +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Lasagne
Lasagne
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +407.6%
Contains less Saturated Fat -38.2%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +149.6%
Contains more Polyunsaturated fat +407.6%
Contains less Saturated Fat -38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Lasagne
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Lasagne Opinion
Net carbs 32.4g 13.66g Apple pie
Protein 1.9g 7.28g Lasagne
Fats 11g 4.92g Apple pie
Carbs 34g 15.36g Apple pie
Calories 237kcal 135kcal Apple pie
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 3.11g Apple pie
Fiber 1.6g 1.7g Lasagne
Calcium 11mg 88mg Lasagne
Iron 1.21mg 0.71mg Apple pie
Magnesium 7mg 20mg Lasagne
Phosphorus 24mg 115mg Lasagne
Potassium 65mg 196mg Lasagne
Sodium 266mg 373mg Apple pie
Zinc 0.16mg 0.87mg Lasagne
Copper 0.046mg 0.09mg Lasagne
Manganese 0.182mg 0.193mg Lasagne
Selenium 15.9µg Lasagne
Vitamin A 124IU 437IU Lasagne
Vitamin A RAE 29µg 41µg Lasagne
Vitamin E 0.85mg Lasagne
Vitamin D 1IU Lasagne
Vitamin C 3.2mg 2.5mg Apple pie
Vitamin B1 0.134mg 0.07mg Apple pie
Vitamin B2 0.158mg 0.074mg Apple pie
Vitamin B3 1.123mg 1.528mg Lasagne
Vitamin B5 0.119mg 0.323mg Lasagne
Vitamin B6 0.038mg 0.122mg Lasagne
Folate 4µg 24µg Lasagne
Vitamin B12 0.01µg 0.33µg Lasagne
Vitamin K 7µg Lasagne
Tryptophan 0.026mg 0.085mg Lasagne
Threonine 0.054mg 0.219mg Lasagne
Isoleucine 0.073mg 0.224mg Lasagne
Leucine 0.129mg 0.578mg Lasagne
Lysine 0.07mg 0.486mg Lasagne
Methionine 0.032mg 0.164mg Lasagne
Phenylalanine 0.088mg 0.329mg Lasagne
Valine 0.084mg 0.285mg Lasagne
Histidine 0.038mg 0.183mg Lasagne
Cholesterol 0mg 17mg Apple pie
Trans Fat 0.196g Apple pie
Saturated Fat 3.797g 2.348g Lasagne
Omega-3 - EPA 0.001g Lasagne
Omega-3 - DPA 0.003g Lasagne
Monounsaturated Fat 4.388g 1.758g Apple pie
Polyunsaturated fat 2.198g 0.433g Apple pie
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
20%
Lasagne
Minerals Daily Need Coverage Score
15%
Apple pie
35%
Lasagne

Comparison summary

Which food is lower in Saturated Fat?
Lasagne
Lasagne is lower in Saturated Fat (difference - 1.449g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.