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Apple pie vs. Limburger — In-Depth Nutrition Comparison

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What are the differences between apple pie and Limburger?

  • Limburger is richer than apple pie in phosphorus, calcium, vitamin B12, vitamin B2, vitamin B5, vitamin A, and zinc.
  • Limburger's daily need coverage for saturated fat is 65% more.
  • The glycemic index of Limburger is lower.

We used Pie, apple, commercially prepared, unenriched flour and Cheese, limburger types in this article.

Infographic

Apple pie vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +830.8%
Contains more CopperCopper +119%
Contains less SodiumSodium -66.8%
Contains more ManganeseManganese +378.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +4418.2%
Contains more PotassiumPotassium +96.9%
Contains more ZincZinc +1212.5%
Contains more PhosphorusPhosphorus +1537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B3Vitamin B3 +610.8%
Contains more Vitamin AVitamin A +1072.4%
Contains more Vitamin B2Vitamin B2 +218.4%
Contains more Vitamin B5Vitamin B5 +889.1%
Contains more Vitamin B6Vitamin B6 +126.3%
Contains more Vitamin B12Vitamin B12 +10300%
Contains more FolateFolate +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +6838.8%
Contains more ProteinProtein +955.3%
Contains more FatsFats +147.7%
Contains more OtherOther +321.1%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +344%
Contains more Mono. FatMonounsaturated fat +96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Limburger
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple pie Limburger DV% diff.
Saturated fat 3.797g 16.746g 59%
Phosphorus 24mg 393mg 53%
Calcium 11mg 497mg 49%
Vitamin B12 0.01µg 1.04µg 43%
Protein 1.9g 20.05g 36%
Vitamin A 29µg 340µg 35%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.158mg 0.503mg 27%
Selenium 14.5µg 26%
Fats 11g 27.25g 25%
Sodium 266mg 800mg 23%
Vitamin B5 0.119mg 1.177mg 21%
Zinc 0.16mg 2.1mg 18%
Iron 1.21mg 0.13mg 14%
Folate 4µg 58µg 14%
Carbs 34g 0.49g 11%
Monounsaturated fat 4.388g 8.606g 11%
Polyunsaturated fat 2.198g 0.495g 11%
Vitamin B3 1.123mg 0.158mg 6%
Fiber 1.6g 0g 6%
Manganese 0.182mg 0.038mg 6%
Vitamin B1 0.134mg 0.08mg 5%
Calories 237kcal 327kcal 5%
Vitamin C 3.2mg 0mg 4%
Vitamin B6 0.038mg 0.086mg 4%
Vitamin D 0.5µg 3%
Copper 0.046mg 0.021mg 3%
Magnesium 7mg 21mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Potassium 65mg 128mg 2%
Vitamin K 2.3µg 2%
Net carbs 32.4g 0.49g N/A
Sugar 0.49g N/A
Tryptophan 0.026mg 0.289mg 0%
Threonine 0.054mg 0.739mg 0%
Isoleucine 0.073mg 1.219mg 0%
Leucine 0.129mg 2.093mg 0%
Lysine 0.07mg 1.675mg 0%
Methionine 0.032mg 0.619mg 0%
Phenylalanine 0.088mg 1.116mg 0%
Valine 0.084mg 1.439mg 0%
Histidine 0.038mg 0.578mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
42%
Limburger
Minerals Daily Need Coverage Score
15%
Apple pie
60%
Limburger

Comparison summary

Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 534mg)
Which food is lower in Saturated fat?
Apple pie
Apple pie is lower in Saturated fat (difference - 12.949g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.