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  6. Apple pie vs. Mamey Sapote

Apple pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between apple pie and mamey Sapote?

  • Apple pie is higher in vitamin B1 and iron, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, and vitamin B5.
  • Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
  • Apple pie has 38 times more sodium than mamey Sapote. While apple pie has 266mg of sodium, mamey Sapote has only 7mg.

We used Pie, apple, commercially prepared, unenriched flour and Sapote, mamey, raw types in this article.

Infographic

Apple pie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +55.1%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +598.5%
Contains more CopperCopper +363%
Contains more ZincZinc +18.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +12.1%
~equal in Phosphorus ~26mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin B1Vitamin B1 +930.8%
Contains more Vitamin B2Vitamin B2 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +618.8%
Contains more Vitamin B3Vitamin B3 +27.5%
Contains more Vitamin B5Vitamin B5 +233.6%
Contains more Vitamin B6Vitamin B6 +1794.7%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Apple pie Mamey Sapote DV% diff.
Vitamin B6 0.038mg 0.72mg 52%
Vitamin C 3.2mg 23mg 22%
Copper 0.046mg 0.213mg 19%
Fats 11g 0.46g 16%
Saturated fat 3.797g 0.169g 16%
Fiber 1.6g 5.4g 15%
Polyunsaturated fat 2.198g 0.097g 14%
Vitamin E 2.11mg 14%
Sodium 266mg 7mg 11%
Monounsaturated fat 4.388g 0.102g 11%
Potassium 65mg 454mg 11%
Fructose 7.66g 10%
Vitamin B1 0.134mg 0.013mg 10%
Calories 237kcal 124kcal 6%
Vitamin B5 0.119mg 0.397mg 6%
Iron 1.21mg 0.78mg 5%
Vitamin B2 0.158mg 0.116mg 3%
Starch 6.33g 3%
Vitamin A 29µg 7µg 2%
Vitamin B3 1.123mg 1.432mg 2%
Folate 4µg 7µg 1%
Magnesium 7mg 11mg 1%
Calcium 11mg 18mg 1%
Carbs 34g 32.1g 1%
Protein 1.9g 1.45g 1%
Manganese 0.182mg 0.204mg 1%
Net carbs 32.4g 26.7g N/A
Sugar 20.14g N/A
Zinc 0.16mg 0.19mg 0%
Phosphorus 24mg 26mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.049mg 0%
Threonine 0.054mg 0.085mg 0%
Isoleucine 0.073mg 0.061mg 0%
Leucine 0.129mg 0.073mg 0%
Lysine 0.07mg 0.073mg 0%
Methionine 0.032mg 0.024mg 0%
Phenylalanine 0.088mg 0.061mg 0%
Valine 0.084mg 0.073mg 0%
Histidine 0.038mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +31%
Contains more FatsFats +2291.3%
Contains more WaterWater +24.3%
Contains more OtherOther +24.4%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4202%
Contains more Poly. FatPolyunsaturated fat +2166%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.