Apple pie vs. Mousse — In-Depth Nutrition Comparison
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A recap on differences between apple pie and mousse
- Apple pie has more iron and vitamin B1; however, mousse is higher in vitamin B12, phosphorus, calcium, vitamin B5, and vitamin A.
- Mousse covers your daily cholesterol needs 47% more than apple pie.
- Mousse contains 7 times less sodium than apple pie. Apple pie contains 266mg of sodium, while mousse contains 38mg.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +120% |
| Contains more ManganeseManganese | +208.5% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +772.7% |
| Contains more PotassiumPotassium | +120% |
| Contains more CopperCopper | +63% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +387.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +4600% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 3.797g | 9.151g | 24% |
| Vitamin B12 | 0.01µg | 0.47µg | 19% |
| Selenium | 7.4µg | 13% | |
| Phosphorus | 24mg | 117mg | 13% |
| Vitamin A | 29µg | 140µg | 12% |
| Sodium | 266mg | 38mg | 10% |
| Calcium | 11mg | 96mg | 9% |
| Polyunsaturated fat | 2.198g | 0.879g | 9% |
| Fats | 11g | 16g | 8% |
| Vitamin B5 | 0.119mg | 0.533mg | 8% |
| Iron | 1.21mg | 0.55mg | 8% |
| Vitamin B1 | 0.134mg | 0.045mg | 7% |
| Carbs | 34g | 16.07g | 6% |
| Vitamin B3 | 1.123mg | 0.146mg | 6% |
| Manganese | 0.182mg | 0.059mg | 5% |
| Vitamin B2 | 0.158mg | 0.205mg | 4% |
| Protein | 1.9g | 4.14g | 4% |
| Zinc | 0.16mg | 0.64mg | 4% |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.046mg | 0.075mg | 3% |
| Magnesium | 7mg | 20mg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Potassium | 65mg | 143mg | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B6 | 0.038mg | 0.058mg | 2% |
| Monounsaturated fat | 4.388g | 5.027g | 2% |
| Calories | 237kcal | 225kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 32.4g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +111.6% |
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +20.6% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
