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  6. Apple pie vs. Nattō

Apple pie vs. Nattō — In-Depth Nutrition Comparison

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What are the main differences between Apple pie and Nattō?

  • Apple pie has less Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, and Fiber than Nattō.
  • Nattō's daily need coverage for Iron is 92% higher.
  • Apple pie has 38 times more Sodium than Nattō. Apple pie has 266mg of Sodium, while Nattō has 7mg.

We used Pie, apple, commercially prepared, unenriched flour and Natto types in this comparison.

Infographic

Apple pie vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
0
:
10
Nattō
Nattō
Contains more Calcium +1872.7%
Contains more Iron +610.7%
Contains more Magnesium +1542.9%
Contains more Phosphorus +625%
Contains more Potassium +1021.5%
Contains less Sodium -97.4%
Contains more Zinc +1793.8%
Contains more Copper +1350%
Contains more Manganese +739.6%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains more Calcium +1872.7%
Contains more Iron +610.7%
Contains more Magnesium +1542.9%
Contains more Phosphorus +625%
Contains more Potassium +1021.5%
Contains less Sodium -97.4%
Contains more Zinc +1793.8%
Contains more Copper +1350%
Contains more Manganese +739.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +242.1%
Contains more Folate +100%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +306.3%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +20.3%
Contains more Vitamin B5 +80.7%
Contains more Vitamin B6 +242.1%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
1
:
3
Nattō
Nattō
Contains more Carbs +168.1%
Contains more Protein +921.1%
Contains more Other +111.1%
Equal in Fats - 11
Equal in Water - 55.02
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +168.1%
Contains more Protein +921.1%
Contains more Other +111.1%
Equal in Fats - 11
Equal in Water - 55.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
1
:
2
Nattō
Nattō
Contains more Monounsaturated Fat +80.6%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +182.5%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains more Monounsaturated Fat +80.6%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +182.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Nattō
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Nattō Opinion
Net carbs 32.4g 7.28g Apple pie
Protein 1.9g 19.4g Nattō
Fats 11g 11g
Carbs 34g 12.68g Apple pie
Calories 237kcal 211kcal Apple pie
Sugar 4.89g Apple pie
Fiber 1.6g 5.4g Nattō
Calcium 11mg 217mg Nattō
Iron 1.21mg 8.6mg Nattō
Magnesium 7mg 115mg Nattō
Phosphorus 24mg 174mg Nattō
Potassium 65mg 729mg Nattō
Sodium 266mg 7mg Nattō
Zinc 0.16mg 3.03mg Nattō
Copper 0.046mg 0.667mg Nattō
Manganese 0.182mg 1.528mg Nattō
Selenium 8.8µg Nattō
Vitamin A 124IU 0IU Apple pie
Vitamin A RAE 29µg 0µg Apple pie
Vitamin E 0.01mg Nattō
Vitamin C 3.2mg 13mg Nattō
Vitamin B1 0.134mg 0.16mg Nattō
Vitamin B2 0.158mg 0.19mg Nattō
Vitamin B3 1.123mg 0mg Apple pie
Vitamin B5 0.119mg 0.215mg Nattō
Vitamin B6 0.038mg 0.13mg Nattō
Folate 4µg 8µg Nattō
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 23.1µg Nattō
Tryptophan 0.026mg 0.223mg Nattō
Threonine 0.054mg 0.813mg Nattō
Isoleucine 0.073mg 0.931mg Nattō
Leucine 0.129mg 1.509mg Nattō
Lysine 0.07mg 1.145mg Nattō
Methionine 0.032mg 0.208mg Nattō
Phenylalanine 0.088mg 0.941mg Nattō
Valine 0.084mg 1.018mg Nattō
Histidine 0.038mg 0.512mg Nattō
Saturated Fat 3.797g 1.591g Nattō
Monounsaturated Fat 4.388g 2.43g Apple pie
Polyunsaturated fat 2.198g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Nattō
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
20%
Nattō
Minerals Daily Need Coverage Score
15%
Apple pie
116%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.206g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.