Apple pie vs. Nattō — In-Depth Nutrition Comparison
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What are the main differences between apple pie and nattō?
- Apple pie has less iron, copper, manganese, zinc, magnesium, phosphorus, calcium, potassium, and fiber than nattō.
- Nattō's daily need coverage for iron is 92% higher.
- Apple pie has 38 times more sodium than nattō. Apple pie has 266mg of sodium, while nattō has 7mg.
- Apple pie has a lower glycemic index than nattō.
We used Pie, apple, commercially prepared, unenriched flour and Natto types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1542.9% |
| Contains more CalciumCalcium | +1872.7% |
| Contains more PotassiumPotassium | +1021.5% |
| Contains more IronIron | +610.7% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +1793.8% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +739.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +242.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 8.6mg | 92% |
| Copper | 0.046mg | 0.667mg | 69% |
| Manganese | 0.182mg | 1.528mg | 59% |
| Protein | 1.9g | 19.4g | 35% |
| Polyunsaturated fat | 2.198g | 6.21g | 27% |
| Zinc | 0.16mg | 3.03mg | 26% |
| Magnesium | 7mg | 115mg | 26% |
| Calcium | 11mg | 217mg | 21% |
| Phosphorus | 24mg | 174mg | 21% |
| Potassium | 65mg | 729mg | 20% |
| Vitamin K | 23.1µg | 19% | |
| Selenium | 8.8µg | 16% | |
| Fiber | 1.6g | 5.4g | 15% |
| Sodium | 266mg | 7mg | 11% |
| Vitamin C | 3.2mg | 13mg | 11% |
| Saturated fat | 3.797g | 1.591g | 10% |
| Choline | 57mg | 10% | |
| Vitamin B3 | 1.123mg | 0mg | 7% |
| Carbs | 34g | 12.68g | 7% |
| Vitamin B6 | 0.038mg | 0.13mg | 7% |
| Monounsaturated fat | 4.388g | 2.43g | 5% |
| Vitamin A | 29µg | 0µg | 3% |
| Vitamin B1 | 0.134mg | 0.16mg | 2% |
| Vitamin B5 | 0.119mg | 0.215mg | 2% |
| Vitamin B2 | 0.158mg | 0.19mg | 2% |
| Folate | 4µg | 8µg | 1% |
| Calories | 237kcal | 211kcal | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 32.4g | 7.28g | N/A |
| Sugar | 4.89g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.223mg | 0% |
| Threonine | 0.054mg | 0.813mg | 0% |
| Isoleucine | 0.073mg | 0.931mg | 0% |
| Leucine | 0.129mg | 1.509mg | 0% |
| Lysine | 0.07mg | 1.145mg | 0% |
| Methionine | 0.032mg | 0.208mg | 0% |
| Phenylalanine | 0.088mg | 0.941mg | 0% |
| Valine | 0.084mg | 1.018mg | 0% |
| Histidine | 0.038mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168.1% |
| Contains more ProteinProtein | +921.1% |
| Contains more OtherOther | +111.1% |
~equal in
Fats
~11g
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.5% |
