Apple pie vs. Navajo frybread — In-Depth Nutrition Comparison
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A recap on differences between apple pie and navajo frybread
- Apple pie has more polyunsaturated fat; however, navajo frybread is higher in iron, folate, vitamin B1, vitamin B3, and phosphorus.
- Navajo frybread covers your daily iron needs 35% more than apple pie.
- Navajo frybread contains 2 times less polyunsaturated fat than apple pie. Apple pie contains 2.198g of polyunsaturated fat, while navajo frybread contains 1.055g.
- Apple pie has less saturated fat.
- The glycemic index of navajo frybread is higher.
Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19.1% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +233.9% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +118.8% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.9% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +309.9% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more FolateFolate | +2950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +65.3% |
| Contains more ProteinProtein | +252.1% |
| Contains more FatsFats | +11.1% |
| Contains more CarbsCarbs | +41.9% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Poly. FatPolyunsaturated fat | +108.3% |
~equal in
Monounsaturated fat
~4.411g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.21mg | 4.04mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 4µg | 122µg | 30% |
| Vitamin B1 | 0.134mg | 0.43mg | 25% |
| Vitamin B3 | 1.123mg | 4.603mg | 22% |
| Starch | 42.85g | 18% | |
| Phosphorus | 24mg | 123mg | 14% |
| Protein | 1.9g | 6.69g | 10% |
| Polyunsaturated fat | 2.198g | 1.055g | 8% |
| Fiber | 1.6g | 6% | |
| Calories | 237kcal | 330kcal | 5% |
| Manganese | 0.182mg | 0.297mg | 5% |
| Vitamin B2 | 0.158mg | 0.217mg | 5% |
| Copper | 0.046mg | 0.091mg | 5% |
| Calcium | 11mg | 57mg | 5% |
| Carbs | 34g | 48.26g | 5% |
| Saturated fat | 3.797g | 4.621g | 4% |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 29µg | 3% | |
| Magnesium | 7mg | 18mg | 3% |
| Sodium | 266mg | 329mg | 3% |
| Zinc | 0.16mg | 0.35mg | 2% |
| Fats | 11g | 12.22g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B5 | 0.119mg | 0.164mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 32.4g | 48.26g | N/A |
| Potassium | 65mg | 77mg | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin B6 | 0.038mg | 0.038mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 4.388g | 4.411g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
27%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
Navajo frybread is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Apple pie is lower in Saturated fat (difference - 0.824g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 29)
Which food is cheaper?
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The foods are relatively equal in price ($)