Apple pie vs. Pan dulce — In-Depth Nutrition Comparison
Compare
How are apple pie and pan dulce different?
- Pan dulce is higher than apple pie in folate, iron, vitamin B1, vitamin B3, manganese, phosphorus, vitamin B5, and copper.
- Pan dulce covers your daily need for folate, 26% more than apple pie.
- Apple pie contains 2 times more saturated fat than pan dulce. Apple pie contains 3.797g of saturated fat, while pan dulce contains 2.183g.
- Pan dulce has a higher glycemic index (62) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Bread, pan dulce, sweet yeast bread types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +152.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 4µg | 108µg | 26% |
| Iron | 1.21mg | 2.87mg | 21% |
| Vitamin B1 | 0.134mg | 0.377mg | 20% |
| Starch | 37.8g | 16% | |
| Protein | 1.9g | 9.42g | 15% |
| Vitamin B3 | 1.123mg | 3.463mg | 15% |
| Manganese | 0.182mg | 0.46mg | 12% |
| Phosphorus | 24mg | 94mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.119mg | 0.59mg | 9% |
| Copper | 0.046mg | 0.121mg | 8% |
| Calcium | 11mg | 86mg | 8% |
| Saturated fat | 3.797g | 2.183g | 7% |
| Carbs | 34g | 56.38g | 7% |
| Calories | 237kcal | 367kcal | 7% |
| Vitamin B2 | 0.158mg | 0.23mg | 6% |
| Zinc | 0.16mg | 0.84mg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 2.198g | 1.53g | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 266mg | 228mg | 2% |
| Monounsaturated fat | 4.388g | 3.499g | 2% |
| Vitamin C | 3.2mg | 1.2mg | 2% |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Fats | 11g | 11.58g | 1% |
| Potassium | 65mg | 103mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 32.4g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.3% |
| Contains more ProteinProtein | +395.8% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +20% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
