Apple pie vs. Pan dulce — In-Depth Nutrition Comparison
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How are apple pie and pan dulce different?
- Pan dulce is higher than apple pie in folate, iron, vitamin B1, vitamin B3, manganese, phosphorus, vitamin B5, and copper.
- Pan dulce covers your daily need for folate, 26% more than apple pie.
- Apple pie contains 2 times more saturated fat than pan dulce. Apple pie contains 3.797g of saturated fat, while pan dulce contains 2.183g.
- Pan dulce has a higher glycemic index (62) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +681.8% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +137.2% |
| Contains more CopperCopper | +163% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +152.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B3Vitamin B3 | +208.4% |
| Contains more Vitamin B5Vitamin B5 | +395.8% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +2600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.3% |
| Contains more ProteinProtein | +395.8% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +20% |
~equal in
Fats
~11.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -42.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 4µg | 108µg | 26% |
| Iron | 1.21mg | 2.87mg | 21% |
| Vitamin B1 | 0.134mg | 0.377mg | 20% |
| Starch | 37.8g | 16% | |
| Protein | 1.9g | 9.42g | 15% |
| Vitamin B3 | 1.123mg | 3.463mg | 15% |
| Manganese | 0.182mg | 0.46mg | 12% |
| Phosphorus | 24mg | 94mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B5 | 0.119mg | 0.59mg | 9% |
| Copper | 0.046mg | 0.121mg | 8% |
| Calcium | 11mg | 86mg | 8% |
| Saturated fat | 3.797g | 2.183g | 7% |
| Carbs | 34g | 56.38g | 7% |
| Calories | 237kcal | 367kcal | 7% |
| Vitamin B2 | 0.158mg | 0.23mg | 6% |
| Zinc | 0.16mg | 0.84mg | 6% |
| Choline | 29.1mg | 5% | |
| Fructose | 4.05g | 5% | |
| Polyunsaturated fat | 2.198g | 1.53g | 4% |
| Magnesium | 7mg | 24mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin A | 29µg | 5µg | 3% |
| Fiber | 1.6g | 2.3g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 266mg | 228mg | 2% |
| Monounsaturated fat | 4.388g | 3.499g | 2% |
| Vitamin C | 3.2mg | 1.2mg | 2% |
| Vitamin B6 | 0.038mg | 0.057mg | 1% |
| Fats | 11g | 11.58g | 1% |
| Potassium | 65mg | 103mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 32.4g | 54.08g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
30%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.614g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 21)
Which food is cheaper?
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The foods are relatively equal in price ($)