Apple pie vs. Papadum — In-Depth Nutrition Comparison
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Summary of differences between apple pie and papadum
- The amount of copper, iron, fiber, magnesium, manganese, folate, phosphorus, zinc, and potassium in papadum is higher than in apple pie.
- Papadum covers your daily need for copper, 106% more than apple pie.
- The amount of sodium in apple pie is lower.
These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +3771.4% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +1438.5% |
| Contains more IronIron | +544.6% |
| Contains more CopperCopper | +2069.6% |
| Contains more ZincZinc | +2025% |
| Contains more PhosphorusPhosphorus | +1504.2% |
| Contains more ManganeseManganese | +758.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +123.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +670.6% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +5375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +238.5% |
| Contains more WaterWater | +1395.7% |
| Contains more ProteinProtein | +1245.3% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +770% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +724.8% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.046mg | 0.998mg | 106% |
| Iron | 1.21mg | 7.8mg | 82% |
| Fiber | 1.6g | 18.6g | 68% |
| Sodium | 266mg | 1745mg | 64% |
| Magnesium | 7mg | 271mg | 63% |
| Manganese | 0.182mg | 1.562mg | 60% |
| Folate | 4µg | 219µg | 54% |
| Phosphorus | 24mg | 385mg | 52% |
| Protein | 1.9g | 25.56g | 47% |
| Zinc | 0.16mg | 3.4mg | 29% |
| Potassium | 65mg | 1000mg | 28% |
| Vitamin B6 | 0.038mg | 0.285mg | 19% |
| Vitamin B5 | 0.119mg | 0.917mg | 16% |
| Selenium | 8.3µg | 15% | |
| Calcium | 11mg | 143mg | 13% |
| Vitamin B1 | 0.134mg | 0.277mg | 12% |
| Saturated fat | 3.797g | 1.084g | 12% |
| Fats | 11g | 3.25g | 12% |
| Monounsaturated fat | 4.388g | 0.532g | 10% |
| Carbs | 34g | 59.87g | 9% |
| Vitamin B2 | 0.158mg | 0.258mg | 8% |
| Polyunsaturated fat | 2.198g | 1.148g | 7% |
| Calories | 237kcal | 371kcal | 7% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B3 | 1.123mg | 1.472mg | 2% |
| Vitamin A | 29µg | 13µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 32.4g | 41.27g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.026mg | 0.266mg | 0% |
| Threonine | 0.054mg | 0.886mg | 0% |
| Isoleucine | 0.073mg | 1.303mg | 0% |
| Leucine | 0.129mg | 2.115mg | 0% |
| Lysine | 0.07mg | 1.695mg | 0% |
| Methionine | 0.032mg | 0.372mg | 0% |
| Phenylalanine | 0.088mg | 1.491mg | 0% |
| Valine | 0.084mg | 1.434mg | 0% |
| Histidine | 0.038mg | 0.715mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
34%
Minerals Daily Need Coverage Score
15%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 2.713g)
Which food is richer in vitamins?
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 1479mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)