Apple pie vs. Pastrami — In-Depth Nutrition Comparison
Compare
How are apple pie and pastrami different?
- Apple pie is richer in vitamin B1 and manganese, while pastrami is higher in vitamin B12, zinc, phosphorus, vitamin B3, vitamin B6, and iron.
- Pastrami covers your daily need for vitamin B12, 78% more than apple pie.
- Apple pie contains 7 times more manganese than pastrami. Apple pie contains 0.182mg of manganese, while pastrami contains 0.027mg.
- Apple pie is lower in sodium.
- Pastrami has a higher glycemic index (70) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Beef, cured, pastrami types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.3% |
| Contains more ManganeseManganese | +574.1% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +97.8% |
| Contains more ZincZinc | +3012.5% |
| Contains more PhosphorusPhosphorus | +629.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +481.6% |
| Contains more Vitamin B12Vitamin B12 | +18600% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.87µg | 78% |
| Zinc | 0.16mg | 4.98mg | 44% |
| Protein | 1.9g | 21.8g | 40% |
| Sodium | 266mg | 1078mg | 35% |
| Selenium | 17.7µg | 32% | |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 24mg | 175mg | 22% |
| Vitamin B3 | 1.123mg | 4.26mg | 20% |
| Choline | 81.6mg | 15% | |
| Polyunsaturated fat | 2.198g | 0.145g | 14% |
| Vitamin B6 | 0.038mg | 0.221mg | 14% |
| Iron | 1.21mg | 2.22mg | 13% |
| Carbs | 34g | 0.36g | 11% |
| Fats | 11g | 5.82g | 8% |
| Manganese | 0.182mg | 0.027mg | 7% |
| Vitamin B1 | 0.134mg | 0.052mg | 7% |
| Monounsaturated fat | 4.388g | 2.118g | 6% |
| Fiber | 1.6g | 0g | 6% |
| Saturated fat | 3.797g | 2.681g | 5% |
| Calories | 237kcal | 147kcal | 5% |
| Copper | 0.046mg | 0.091mg | 5% |
| Potassium | 65mg | 210mg | 4% |
| Vitamin A | 29µg | 2µg | 3% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Vitamin B5 | 0.119mg | 0.265mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 32.4g | 0.36g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin B2 | 0.158mg | 0.161mg | 0% |
| Tryptophan | 0.026mg | 0.141mg | 0% |
| Threonine | 0.054mg | 0.857mg | 0% |
| Isoleucine | 0.073mg | 0.976mg | 0% |
| Leucine | 0.129mg | 1.706mg | 0% |
| Lysine | 0.07mg | 1.812mg | 0% |
| Methionine | 0.032mg | 0.558mg | 0% |
| Phenylalanine | 0.088mg | 0.847mg | 0% |
| Valine | 0.084mg | 1.065mg | 0% |
| Histidine | 0.038mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89% |
| Contains more CarbsCarbs | +9344.4% |
| Contains more ProteinProtein | +1047.4% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +176.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +107.2% |
| Contains more Poly. FatPolyunsaturated fat | +1415.9% |
| Contains less Sat. FatSaturated fat | -29.4% |
