Apple pie vs. Popovers — In-Depth Nutrition Comparison
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Important differences between apple pie and popovers
- Apple pie has less folate, vitamin B1, manganese, iron, vitamin B3, copper, phosphorus, and vitamin B5.
- Popovers' daily need coverage for folate is 35% more.
- Apple pie has 4 times more saturated fat than popovers. Apple pie has 3.797g of saturated fat, while popovers have 0.983g.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.6% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more IronIron | +145.5% |
| Contains more CopperCopper | +271.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more ManganeseManganese | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.9% |
| Contains more Vitamin B3Vitamin B3 | +200.8% |
| Contains more Vitamin B5Vitamin B5 | +303.4% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more FolateFolate | +3525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 68% | |
| Folate | 4µg | 145µg | 35% |
| Sodium | 266mg | 906mg | 28% |
| Vitamin B1 | 0.134mg | 0.43mg | 25% |
| Manganese | 0.182mg | 0.741mg | 24% |
| Iron | 1.21mg | 2.97mg | 22% |
| Protein | 1.9g | 10.4g | 17% |
| Vitamin B3 | 1.123mg | 3.378mg | 14% |
| Copper | 0.046mg | 0.171mg | 14% |
| Saturated fat | 3.797g | 0.983g | 13% |
| Carbs | 34g | 71g | 12% |
| Phosphorus | 24mg | 100mg | 11% |
| Fats | 11g | 4.3g | 10% |
| Polyunsaturated fat | 2.198g | 0.823g | 9% |
| Vitamin B5 | 0.119mg | 0.48mg | 7% |
| Calories | 237kcal | 371kcal | 7% |
| Zinc | 0.16mg | 0.88mg | 7% |
| Monounsaturated fat | 4.388g | 1.984g | 6% |
| Fiber | 1.6g | 6% | |
| Magnesium | 7mg | 25mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 11mg | 32mg | 2% |
| Potassium | 65mg | 100mg | 1% |
| Vitamin B2 | 0.158mg | 0.147mg | 1% |
| Net carbs | 32.4g | 71g | N/A |
| Vitamin B6 | 0.038mg | 0.042mg | 0% |
| Tryptophan | 0.026mg | 0.123mg | 0% |
| Threonine | 0.054mg | 0.293mg | 0% |
| Isoleucine | 0.073mg | 0.407mg | 0% |
| Leucine | 0.129mg | 0.747mg | 0% |
| Lysine | 0.07mg | 0.249mg | 0% |
| Methionine | 0.032mg | 0.191mg | 0% |
| Phenylalanine | 0.088mg | 0.517mg | 0% |
| Valine | 0.084mg | 0.458mg | 0% |
| Histidine | 0.038mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +155.8% |
| Contains more WaterWater | +346.2% |
| Contains more ProteinProtein | +447.4% |
| Contains more CarbsCarbs | +108.8% |
| Contains more OtherOther | +188.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +167.1% |
| Contains less Sat. FatSaturated fat | -74.1% |
