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Apple pie vs. Popovers — In-Depth Nutrition Comparison

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Important differences between apple pie and popovers

  • Apple pie has less folate, vitamin B1, manganese, iron, vitamin B3, copper, phosphorus, and vitamin B5.
  • Popovers' daily need coverage for folate is 35% more.
  • Apple pie has 4 times more Saturated Fat than popovers. Apple pie has 3.797g of Saturated Fat, while popovers have 0.983g.
  • Popovers are lower in saturated Fat.

The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Popovers, dry mix, enriched.

Infographic

Apple pie vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +145.5%
Contains more CopperCopper +271.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +307.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 7.4% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220.9%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B5Vitamin B5 +303.4%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin B12Vitamin B12 +700%
Contains more FolateFolate +3525%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +155.8%
Contains more WaterWater +346.2%
Contains more ProteinProtein +447.4%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +188.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated Fat: Sat. Fat 3.797 g
Monounsaturated Fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.983 g
Monounsaturated Fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated Fat +121.2%
Contains more Poly. FatPolyunsaturated fat +167.1%
Contains less Sat. FatSaturated Fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Popovers
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Popovers Opinion
Calories 237kcal 371kcal Popovers
Protein 1.9g 10.4g Popovers
Fats 11g 4.3g Apple pie
Vitamin C 3.2mg 0.1mg Apple pie
Net carbs 32.4g 71g Popovers
Carbs 34g 71g Popovers
Magnesium 7mg 25mg Popovers
Calcium 11mg 32mg Popovers
Potassium 65mg 100mg Popovers
Iron 1.21mg 2.97mg Popovers
Fiber 1.6g Apple pie
Copper 0.046mg 0.171mg Popovers
Zinc 0.16mg 0.88mg Popovers
Phosphorus 24mg 100mg Popovers
Sodium 266mg 906mg Apple pie
Vitamin A 124IU 0IU Apple pie
Vitamin A 29µg 0µg Apple pie
Manganese 0.182mg 0.741mg Popovers
Selenium 37.6µg Popovers
Vitamin B1 0.134mg 0.43mg Popovers
Vitamin B2 0.158mg 0.147mg Apple pie
Vitamin B3 1.123mg 3.378mg Popovers
Vitamin B5 0.119mg 0.48mg Popovers
Vitamin B6 0.038mg 0.042mg Popovers
Vitamin B12 0.01µg 0.08µg Popovers
Folate 4µg 145µg Popovers
Saturated Fat 3.797g 0.983g Popovers
Monounsaturated Fat 4.388g 1.984g Apple pie
Polyunsaturated fat 2.198g 0.823g Apple pie
Tryptophan 0.026mg 0.123mg Popovers
Threonine 0.054mg 0.293mg Popovers
Isoleucine 0.073mg 0.407mg Popovers
Leucine 0.129mg 0.747mg Popovers
Lysine 0.07mg 0.249mg Popovers
Methionine 0.032mg 0.191mg Popovers
Phenylalanine 0.088mg 0.517mg Popovers
Valine 0.084mg 0.458mg Popovers
Histidine 0.038mg 0.229mg Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Popovers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Apple pie
28%
Popovers
Minerals Daily Need Coverage Score
15%
Apple pie
69%
Popovers

Comparison summary

Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 2.814g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 640mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.