Apple pie vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between apple pie and puff pastry
- Apple pie contains less iron, vitamin B3, vitamin B1, manganese, folate, vitamin B2, copper, and phosphorus than puff pastry.
- Daily need coverage for iron for puff pastry is 17% higher.
- Puff pastry has a higher glycemic index than apple pie.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more IronIron | +114.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +172% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +141% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +238.4% |
| Contains more FolateFolate | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.198g | 22.228g | 134% |
| Selenium | 24.5µg | 45% | |
| Fats | 11g | 38.5g | 42% |
| Iron | 1.21mg | 2.6mg | 17% |
| Vitamin B3 | 1.123mg | 3.8mg | 17% |
| Calories | 237kcal | 558kcal | 16% |
| Vitamin B1 | 0.134mg | 0.323mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.182mg | 0.495mg | 14% |
| Folate | 4µg | 55µg | 13% |
| Monounsaturated fat | 4.388g | 8.828g | 11% |
| Protein | 1.9g | 7.4g | 11% |
| Saturated fat | 3.797g | 5.502g | 8% |
| Vitamin B2 | 0.158mg | 0.258mg | 8% |
| Copper | 0.046mg | 0.115mg | 8% |
| Phosphorus | 24mg | 60mg | 5% |
| Carbs | 34g | 45.7g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Zinc | 0.16mg | 0.54mg | 3% |
| Vitamin B5 | 0.119mg | 0mg | 2% |
| Magnesium | 7mg | 16mg | 2% |
| Sodium | 266mg | 253mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.038mg | 0.019mg | 1% |
| Net carbs | 32.4g | 44.2g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Potassium | 65mg | 62mg | 0% |
| Sugar | 0.75g | N/A | |
| Fiber | 1.6g | 1.5g | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.086mg | 0% |
| Threonine | 0.054mg | 0.198mg | 0% |
| Isoleucine | 0.073mg | 0.275mg | 0% |
| Leucine | 0.129mg | 0.514mg | 0% |
| Lysine | 0.07mg | 0.144mg | 0% |
| Methionine | 0.032mg | 0.131mg | 0% |
| Phenylalanine | 0.088mg | 0.367mg | 0% |
| Valine | 0.084mg | 0.312mg | 0% |
| Histidine | 0.038mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +605.4% |
| Contains more ProteinProtein | +289.5% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +34.4% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -31% |
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +911.3% |
