Apple pie vs. Ravioli — In-Depth Nutrition Comparison
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Important differences between apple pie and ravioli
- Apple pie has more vitamin B2, iron, and vitamin B1; however, ravioli has more copper.
- Apple pie's daily need coverage for saturated fat is 15% more.
- Apple pie has 2 times more vitamin B2 than ravioli. Apple pie has 0.158mg of vitamin B2, while ravioli has 0.08mg.
- Ravioli is lower in saturated fat.
The food varieties used in the comparison are Pie, apple, commercially prepared, unenriched flour and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63.5% |
| Contains less SodiumSodium | -13.1% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +256.9% |
| Contains more CopperCopper | +208.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +190% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B2Vitamin B2 | +97.5% |
| Contains more Vitamin B5Vitamin B5 | +128.6% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 11g | 1.45g | 15% |
| Saturated fat | 3.797g | 0.723g | 14% |
| Polyunsaturated fat | 2.198g | 0.182g | 13% |
| Copper | 0.046mg | 0.142mg | 11% |
| Monounsaturated fat | 4.388g | 0.418g | 10% |
| Calories | 237kcal | 77kcal | 8% |
| Carbs | 34g | 13.64g | 7% |
| Vitamin B2 | 0.158mg | 0.08mg | 6% |
| Selenium | 3.5µg | 6% | |
| Iron | 1.21mg | 0.74mg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.038mg | 0.102mg | 5% |
| Vitamin B1 | 0.134mg | 0.074mg | 5% |
| Potassium | 65mg | 232mg | 5% |
| Phosphorus | 24mg | 50mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Vitamin B5 | 0.119mg | 0.272mg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Zinc | 0.16mg | 0.36mg | 2% |
| Sodium | 266mg | 306mg | 2% |
| Vitamin A | 29µg | 10µg | 2% |
| Choline | 9.5mg | 2% | |
| Calcium | 11mg | 33mg | 2% |
| Magnesium | 7mg | 15mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Vitamin B12 | 0.01µg | 0.03µg | 1% |
| Protein | 1.9g | 2.48g | 1% |
| Net carbs | 32.4g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Manganese | 0.182mg | 0.176mg | 0% |
| Vitamin B3 | 1.123mg | 1.06mg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +658.6% |
| Contains more CarbsCarbs | +149.3% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +55% |
| Contains more OtherOther | +68.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +949.8% |
| Contains more Poly. FatPolyunsaturated fat | +1107.7% |
| Contains less Sat. FatSaturated fat | -81% |
