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  6. Apple pie vs. Garden rhubarb

Apple pie vs. Garden rhubarb — In-Depth Nutrition Comparison

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Significant differences between Apple pie and Garden rhubarb

  • Apple pie has more Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Polyunsaturated fat, however, Garden rhubarb is richer in Calcium, Potassium, and Vitamin C.
  • Apple pie covers your daily Saturated Fat needs 19% more than Garden rhubarb.
  • Garden rhubarb has 67 times less Sodium than Apple pie. Apple pie has 266mg of Sodium, while Garden rhubarb has 4mg.
  • Garden rhubarb contains less Saturated Fat.

Specific food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Rhubarb, raw.

Infographic

Apple pie vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
4
:
6
Garden rhubarb
Garden rhubarb
Contains more Iron +450%
Contains more Phosphorus +71.4%
Contains more Zinc +60%
Contains more Copper +119%
Contains more Calcium +681.8%
Contains more Magnesium +71.4%
Contains more Potassium +343.1%
Contains less Sodium -98.5%
Equal in Manganese - 0.196
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +450%
Contains more Phosphorus +71.4%
Contains more Zinc +60%
Contains more Copper +119%
Contains more Calcium +681.8%
Contains more Magnesium +71.4%
Contains more Potassium +343.1%
Contains less Sodium -98.5%
Equal in Manganese - 0.196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
7
:
5
Garden rhubarb
Garden rhubarb
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +426.7%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Folate +75%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +21.6%
Contains more Vitamin B1 +570%
Contains more Vitamin B2 +426.7%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +40%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +150%
Contains more Folate +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +111.1%
Contains more Fats +5400%
Contains more Carbs +648.9%
Contains more Other +20%
Contains more Water +79.3%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +111.1%
Contains more Fats +5400%
Contains more Carbs +648.9%
Contains more Other +20%
Contains more Water +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +11151.3%
Contains more Polyunsaturated fat +2120.2%
Contains less Saturated Fat -98.6%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +11151.3%
Contains more Polyunsaturated fat +2120.2%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Garden rhubarb
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple pie Garden rhubarb Opinion
Net carbs 32.4g 2.74g Apple pie
Protein 1.9g 0.9g Apple pie
Fats 11g 0.2g Apple pie
Carbs 34g 4.54g Apple pie
Calories 237kcal 21kcal Apple pie
Sugar 1.1g Apple pie
Fiber 1.6g 1.8g Garden rhubarb
Calcium 11mg 86mg Garden rhubarb
Iron 1.21mg 0.22mg Apple pie
Magnesium 7mg 12mg Garden rhubarb
Phosphorus 24mg 14mg Apple pie
Potassium 65mg 288mg Garden rhubarb
Sodium 266mg 4mg Garden rhubarb
Zinc 0.16mg 0.1mg Apple pie
Copper 0.046mg 0.021mg Apple pie
Manganese 0.182mg 0.196mg Garden rhubarb
Selenium 1.1µg Garden rhubarb
Vitamin A 124IU 102IU Apple pie
Vitamin A RAE 29µg 5µg Apple pie
Vitamin E 0.27mg Garden rhubarb
Vitamin C 3.2mg 8mg Garden rhubarb
Vitamin B1 0.134mg 0.02mg Apple pie
Vitamin B2 0.158mg 0.03mg Apple pie
Vitamin B3 1.123mg 0.3mg Apple pie
Vitamin B5 0.119mg 0.085mg Apple pie
Vitamin B6 0.038mg 0.024mg Apple pie
Folate 4µg 7µg Garden rhubarb
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 29.3µg Garden rhubarb
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.053g Garden rhubarb
Monounsaturated Fat 4.388g 0.039g Apple pie
Polyunsaturated fat 2.198g 0.099g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
12%
Garden rhubarb
Minerals Daily Need Coverage Score
15%
Apple pie
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 262mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 3.744g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 1.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.