Apple pie vs. Rice pudding — In-Depth Nutrition Comparison

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Differences between apple pie and rice pudding

Apple pie has more iron, fiber, and manganese, while rice pudding has more vitamin B12, calcium, and phosphorus.
Apple pie's daily need coverage for saturated fat is 14% higher.
Rice pudding contains 16 times less fiber than apple pie. Apple pie contains 1.6g of fiber, while rice pudding contains 0.1g.
The amount of saturated fat in rice pudding is lower.
Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Rice pudding

Contains more IronIron	+227%
Contains more CopperCopper	+155.6%
Contains more ManganeseManganese	+219.3%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+854.5%
Contains more PotassiumPotassium	+100%
Contains more ZincZinc	+137.5%
Contains more PhosphorusPhosphorus	+262.5%
Contains less SodiumSodium	-59%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple pie

Rice pudding

Contains more Vitamin CVitamin C	+357.1%
Contains more Vitamin B1Vitamin B1	+78.7%
Contains more Vitamin B2Vitamin B2	+12.1%
Contains more Vitamin B3Vitamin B3	+153.5%

Contains more Vitamin AVitamin A	+58.6%
Contains more Vitamin B5Vitamin B5	+142%
Contains more Vitamin B12Vitamin B12	+2300%

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.035mg

~equal in Vitamin K ~µg

~equal in Folate ~4µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	11g	1.63g	14%
Polyunsaturated fat	2.198g	0.06g	14%
Saturated fat	3.797g	0.967g	13%
Iron	1.21mg	0.37mg	11%
Monounsaturated fat	4.388g	0.441g	10%
Vitamin B12	0.01µg	0.24µg	10%
Calcium	11mg	105mg	9%
Phosphorus	24mg	87mg	9%
Sodium	266mg	109mg	7%
Fiber	1.6g	0.1g	6%
Calories	237kcal	111kcal	6%
Manganese	0.182mg	0.057mg	5%
Vitamin B1	0.134mg	0.075mg	5%
Vitamin B3	1.123mg	0.443mg	4%
Vitamin D		34IU	4%
Carbs	34g	20.81g	4%
Vitamin D		0.8µg	4%
Vitamin B5	0.119mg	0.288mg	3%
Protein	1.9g	3.29g	3%
Selenium		1.9µg	3%
Vitamin C	3.2mg	0.7mg	3%
Copper	0.046mg	0.018mg	3%
Cholesterol	0mg	6mg	2%
Zinc	0.16mg	0.38mg	2%
Vitamin A	29µg	46µg	2%
Potassium	65mg	130mg	2%
Magnesium	7mg	13mg	1%
Vitamin B2	0.158mg	0.141mg	1%
Net carbs	32.4g	20.71g	N/A
Vitamin B6	0.038mg	0.035mg	0%
Folate	4µg	4µg	0%
Tryptophan	0.026mg	0.039mg	0%
Threonine	0.054mg	0.126mg	0%
Isoleucine	0.073mg	0.169mg	0%
Leucine	0.129mg	0.273mg	0%
Lysine	0.07mg	0.221mg	0%
Methionine	0.032mg	0.07mg	0%
Phenylalanine	0.088mg	0.135mg	0%
Valine	0.084mg	0.187mg	0%
Histidine	0.038mg	0.075mg	0%