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  6. Apple pie vs. Tamarind

Apple pie vs. Tamarind — In-Depth Nutrition Comparison

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A recap on differences between Apple pie and Tamarind

  • Apple pie has less Vitamin B1, Magnesium, Iron, Potassium, Fiber, Phosphorus, Calcium, and Vitamin B3.
  • Tamarind covers your daily Vitamin B1 needs 24% more than Apple pie.
  • Tamarind contains 14 times less Saturated Fat than Apple pie. Apple pie contains 3.797g of Saturated Fat, while Tamarind contains 0.272g.

Food varieties used in this article are Pie, apple, commercially prepared, unenriched flour and Tamarinds, raw.

Infographic

Apple pie vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
2
:
8
Tamarind
Tamarind
Contains more Zinc +60%
Contains more Calcium +572.7%
Contains more Iron +131.4%
Contains more Magnesium +1214.3%
Contains more Phosphorus +370.8%
Contains more Potassium +866.2%
Contains less Sodium -89.5%
Contains more Copper +87%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Tamarind
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains more Zinc +60%
Contains more Calcium +572.7%
Contains more Iron +131.4%
Contains more Magnesium +1214.3%
Contains more Phosphorus +370.8%
Contains more Potassium +866.2%
Contains less Sodium -89.5%
Contains more Copper +87%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple pie
Apple pie
3
:
9
Tamarind
Tamarind
Contains more Vitamin A +313.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +73.7%
Contains more Folate +250%
Equal in Vitamin C - 3.5
Equal in Vitamin B2 - 0.152
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Tamarind
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 7%
Contains more Vitamin A +313.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +219.4%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +20.2%
Contains more Vitamin B6 +73.7%
Contains more Folate +250%
Equal in Vitamin C - 3.5
Equal in Vitamin B2 - 0.152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple pie
Apple pie
2
:
3
Tamarind
Tamarind
Contains more Fats +1733.3%
Contains more Water +66.2%
Contains more Protein +47.4%
Contains more Carbs +83.8%
Contains more Other +200%
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Tamarind
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Fats +1733.3%
Contains more Water +66.2%
Contains more Protein +47.4%
Contains more Carbs +83.8%
Contains more Other +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple pie
Apple pie
2
:
1
Tamarind
Tamarind
Contains more Monounsaturated Fat +2324.3%
Contains more Polyunsaturated fat +3625.4%
Contains less Saturated Fat -92.8%
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Tamarind
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +2324.3%
Contains more Polyunsaturated fat +3625.4%
Contains less Saturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple pie Tamarind
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple pie Tamarind Opinion
Net carbs 32.4g 57.4g Tamarind
Protein 1.9g 2.8g Tamarind
Fats 11g 0.6g Apple pie
Carbs 34g 62.5g Tamarind
Calories 237kcal 239kcal Tamarind
Sugar 38.8g Apple pie
Fiber 1.6g 5.1g Tamarind
Calcium 11mg 74mg Tamarind
Iron 1.21mg 2.8mg Tamarind
Magnesium 7mg 92mg Tamarind
Phosphorus 24mg 113mg Tamarind
Potassium 65mg 628mg Tamarind
Sodium 266mg 28mg Tamarind
Zinc 0.16mg 0.1mg Apple pie
Copper 0.046mg 0.086mg Tamarind
Manganese 0.182mg Apple pie
Selenium 1.3µg Tamarind
Vitamin A 124IU 30IU Apple pie
Vitamin A RAE 29µg 2µg Apple pie
Vitamin E 0.1mg Tamarind
Vitamin C 3.2mg 3.5mg Tamarind
Vitamin B1 0.134mg 0.428mg Tamarind
Vitamin B2 0.158mg 0.152mg Apple pie
Vitamin B3 1.123mg 1.938mg Tamarind
Vitamin B5 0.119mg 0.143mg Tamarind
Vitamin B6 0.038mg 0.066mg Tamarind
Folate 4µg 14µg Tamarind
Vitamin B12 0.01µg 0µg Apple pie
Vitamin K 2.8µg Tamarind
Tryptophan 0.026mg 0.018mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg 0.139mg Tamarind
Methionine 0.032mg 0.014mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Saturated Fat 3.797g 0.272g Tamarind
Monounsaturated Fat 4.388g 0.181g Apple pie
Polyunsaturated fat 2.198g 0.059g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple pie Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Apple pie
20%
Tamarind
Minerals Daily Need Coverage Score
15%
Apple pie
34%
Tamarind

Comparison summary

Which food contains less Sodium?
Tamarind
Tamarind contains less Sodium (difference - 238mg)
Which food is lower in Saturated Fat?
Tamarind
Tamarind is lower in Saturated Fat (difference - 3.525g)
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 38.8g)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.