Apple pie vs. White wine — In-Depth Nutrition Comparison
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How are apple pie and white wine different?
- Apple pie has more iron, vitamin B2, vitamin B1, fiber, vitamin B3, polyunsaturated fat, and monounsaturated fat than white wine.
- Daily need coverage for saturated fat for apple pie is 19% higher.
- White wine has less saturated fat.
- White wine has a lower glycemic index (0) than apple pie (41).
Pie, apple, commercially prepared, unenriched flour and Alcoholic beverage, wine, table, white are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +348.1% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2580% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B3Vitamin B3 | +939.8% |
| Contains more Vitamin B5Vitamin B5 | +164.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.797g | 0g | 17% |
| Fats | 11g | 0g | 17% |
| Polyunsaturated fat | 2.198g | 0g | 15% |
| Iron | 1.21mg | 0.27mg | 12% |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Monounsaturated fat | 4.388g | 0g | 11% |
| Vitamin B1 | 0.134mg | 0.005mg | 11% |
| Sodium | 266mg | 5mg | 11% |
| Carbs | 34g | 2.6g | 10% |
| Calories | 237kcal | 82kcal | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 1.123mg | 0.108mg | 6% |
| Copper | 0.046mg | 0.004mg | 5% |
| Protein | 1.9g | 0.07g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Manganese | 0.182mg | 0.117mg | 3% |
| Vitamin B6 | 0.038mg | 0.05mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 24mg | 18mg | 1% |
| Choline | 4.3mg | 1% | |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.119mg | 0.045mg | 1% |
| Net carbs | 32.4g | 2.6g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Potassium | 65mg | 71mg | 0% |
| Sugar | 0.96g | N/A | |
| Zinc | 0.16mg | 0.12mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1207.7% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +1063.3% |
