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Apple strudel vs. Almond butter — In-Depth Nutrition Comparison

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How are apple strudel and almond butter different?

  • Almond butter has more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, fiber, and zinc than apple strudel.
  • Daily need coverage for vitamin E for almond butter is 152% higher.

Strudel, apple and Nuts, almond butter, plain, without salt added are the varieties used in this article.

Infographic

Apple strudel vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +154.2%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +2213.3%
Contains more PotassiumPotassium +402%
Contains more IronIron +731%
Contains more CopperCopper +3013.3%
Contains more ZincZinc +1631.6%
Contains more PhosphorusPhosphorus +1439.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1021.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1604.9%
Contains more Vitamin B2Vitamin B2 +3656%
Contains more Vitamin B3Vitamin B3 +856.1%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more FolateFolate +89.3%
Contains more CholineCholine +199.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +118.4%
Contains more WaterWater +2552.4%
Contains more ProteinProtein +535.2%
Contains more FatsFats +395.5%
Contains more OtherOther +242.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -50.8%
Contains more Mono. FatMonounsaturated fat +893.1%
Contains more Poly. FatPolyunsaturated fat +156.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Almond butter
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple strudel Almond butter DV% diff.
Vitamin E 1.42mg 24.21mg 152%
Copper 0.03mg 0.934mg 100%
Manganese 0.19mg 2.131mg 84%
Monounsaturated fat 3.267g 32.445g 73%
Vitamin B2 0.025mg 0.939mg 70%
Phosphorus 33mg 508mg 68%
Fats 11.2g 55.5g 68%
Magnesium 9mg 279mg 64%
Polyunsaturated fat 5.315g 13.613g 55%
Iron 0.42mg 3.49mg 38%
Protein 3.3g 20.96g 35%
Calcium 15mg 347mg 33%
Fiber 2.2g 10.3g 32%
Zinc 0.19mg 3.29mg 28%
Vitamin B3 0.33mg 3.155mg 18%
Potassium 149mg 748mg 18%
Calories 274kcal 614kcal 17%
Saturated fat 2.044g 4.152g 10%
Vitamin B12 0.22µg 0µg 9%
Lysine 153mg 0.612mg 7%
Selenium 6.1µg 2.4µg 7%
Carbs 41.1g 18.82g 7%
Choline 17.4mg 52.1mg 6%
Folate 28µg 53µg 6%
Sodium 135mg 7mg 6%
Vitamin B6 0.046mg 0.103mg 4%
Vitamin K 2.9µg 0µg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin B5 0.27mg 0.318mg 1%
Net carbs 38.9g 8.52g N/A
Sugar 25.75g 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.04mg 0.041mg 0%
Tryptophan 0.039mg 0.159mg 0%
Threonine 0.119mg 0.555mg 0%
Isoleucine 0.147mg 0.813mg 0%
Leucine 0.257mg 1.483mg 0%
Methionine 0.067mg 0.122mg 0%
Phenylalanine 0.151mg 1.149mg 0%
Valine 0.164mg 0.937mg 0%
Histidine 0.076mg 0.55mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
68%
Almond butter
Minerals Daily Need Coverage Score
14%
Apple strudel
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 2.108g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 21.32g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter
Almond butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.