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  6. Apple strudel vs. Apple cider vinegar

Apple strudel vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Important differences between Apple strudel and Apple cider vinegar

  • Apple cider vinegar has less Selenium, Vitamin E , Vitamin B12, Fiber, Folate, and Vitamin B5.
  • Apple strudel's daily need coverage for Selenium is 11% more.

The food varieties used in the comparison are Strudel, apple and Vinegar, cider.

Infographic

Apple strudel vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
8
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Calcium +114.3%
Contains more Iron +110%
Contains more Magnesium +80%
Contains more Phosphorus +312.5%
Contains more Potassium +104.1%
Contains more Zinc +375%
Contains more Copper +275%
Contains more Selenium +6000%
Contains less Sodium -96.3%
Contains more Manganese +31.1%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +114.3%
Contains more Iron +110%
Contains more Magnesium +80%
Contains more Phosphorus +312.5%
Contains more Potassium +104.1%
Contains more Zinc +375%
Contains more Copper +275%
Contains more Selenium +6000%
Contains less Sodium -96.3%
Contains more Manganese +31.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
11
:
0
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4319.4%
Contains more Water +115.7%
Contains more Other +484.4%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4319.4%
Contains more Water +115.7%
Contains more Other +484.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple strudel Apple cider vinegar Opinion
Net carbs 38.9g 0.93g Apple strudel
Protein 3.3g 0g Apple strudel
Fats 11.2g 0g Apple strudel
Carbs 41.1g 0.93g Apple strudel
Calories 274kcal 21kcal Apple strudel
Fructose 0.3g Apple cider vinegar
Sugar 25.75g 0.4g Apple cider vinegar
Fiber 2.2g 0g Apple strudel
Calcium 15mg 7mg Apple strudel
Iron 0.42mg 0.2mg Apple strudel
Magnesium 9mg 5mg Apple strudel
Phosphorus 33mg 8mg Apple strudel
Potassium 149mg 73mg Apple strudel
Sodium 135mg 5mg Apple cider vinegar
Zinc 0.19mg 0.04mg Apple strudel
Copper 0.03mg 0.008mg Apple strudel
Manganese 0.19mg 0.249mg Apple cider vinegar
Selenium 6.1µg 0.1µg Apple strudel
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0mg Apple strudel
Vitamin B2 0.025mg 0mg Apple strudel
Vitamin B3 0.33mg 0mg Apple strudel
Vitamin B5 0.27mg 0mg Apple strudel
Vitamin B6 0.046mg 0mg Apple strudel
Folate 28µg 0µg Apple strudel
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0mg Apple strudel
Threonine 0.119mg 0mg Apple strudel
Isoleucine 0.147mg 0mg Apple strudel
Leucine 0.257mg 0mg Apple strudel
Lysine 153mg 0mg Apple strudel
Methionine 0.067mg 0mg Apple strudel
Phenylalanine 0.151mg 0mg Apple strudel
Valine 0.164mg 0mg Apple strudel
Histidine 0.076mg 0mg Apple strudel
Cholesterol 6mg 0mg Apple cider vinegar
Saturated Fat 2.044g 0g Apple cider vinegar
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0g Apple strudel
Polyunsaturated fat 5.315g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
14%
Apple strudel
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $4)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 25.35g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.