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  6. Apple strudel vs. Beef noodle soup

Apple strudel vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and beef noodle soup

  • Beef noodle soup has less fiber, vitamin E, vitamin B12, and selenium than apple strudel.
  • Apple strudel has 7 times more fiber than beef noodle soup. While apple strudel has 2.2g of fiber, beef noodle soup has only 0.3g.
  • Beef noodle soup has less saturated fat.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Apple strudel vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +272.5%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +74.3%
Contains more SeleniumSelenium +103.3%
Contains more CopperCopper +100%
Contains more ZincZinc +226.3%
~equal in Iron ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +750%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +184%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +262.5%
Contains more FolateFolate +250%
Contains more CholineCholine +148.6%
Contains more Vitamin B3Vitamin B3 +28.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.024mg

All nutrients comparison - raw data values

Nutrient Apple strudel Beef noodle soup DV% diff.
Polyunsaturated fat 5.315g 0.195g 34%
Fats 11.2g 1.23g 15%
Carbs 41.1g 3.58g 13%
Calories 274kcal 34kcal 12%
Sodium 135mg 325mg 8%
Fiber 2.2g 0.3g 8%
Lysine 153mg 7%
Saturated fat 2.044g 0.455g 7%
Monounsaturated fat 3.267g 0.495g 7%
Vitamin B12 0.22µg 0.08µg 6%
Selenium 6.1µg 3µg 6%
Vitamin E 1.42mg 0.5mg 6%
Folate 28µg 8µg 5%
Manganese 0.19mg 0.109mg 4%
Vitamin B5 0.27mg 0.08mg 4%
Zinc 0.19mg 0.62mg 4%
Potassium 149mg 40mg 3%
Copper 0.03mg 0.06mg 3%
Protein 3.3g 1.93g 3%
Phosphorus 33mg 19mg 2%
Vitamin K 2.9µg 0.8µg 2%
Vitamin C 1.7mg 0.2mg 2%
Choline 17.4mg 7mg 2%
Vitamin B6 0.046mg 0.015mg 2%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin B3 0.33mg 0.425mg 1%
Calcium 15mg 8mg 1%
Magnesium 9mg 3mg 1%
Cholesterol 6mg 2mg 1%
Net carbs 38.9g 3.28g N/A
Iron 0.42mg 0.44mg 0%
Sugar 25.75g 1.03g N/A
Vitamin A 6µg 5µg 0%
Vitamin B2 0.025mg 0.024mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +71%
Contains more FatsFats +810.6%
Contains more CarbsCarbs +1048%
Contains more WaterWater +111.9%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +560%
Contains more Poly. FatPolyunsaturated fat +2625.6%
Contains less Sat. FatSaturated fat -77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.