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  6. Apple strudel vs. Beer

Apple strudel vs. Beer — In-Depth Nutrition Comparison

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What are the differences between apple strudel and beer?

  • Apple strudel is richer than beer in selenium, vitamin E, fiber, vitamin B12, manganese, and folate.
  • The amount of saturated fat in beer is lower.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Apple strudel vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +451.9%
Contains more IronIron +2000%
Contains more CopperCopper +500%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +135.7%
Contains more ManganeseManganese +2275%
Contains more SeleniumSelenium +916.7%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Beer
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B5Vitamin B5 +558.5%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +72.3%
Contains more Vitamin B3Vitamin B3 +55.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.025mg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Apple strudel Beer DV% diff.
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0g 17%
Carbs 41.1g 3.55g 13%
Calories 274kcal 43kcal 12%
Selenium 6.1µg 0.6µg 10%
Vitamin E 1.42mg 0mg 9%
Fiber 2.2g 0g 9%
Saturated fat 2.044g 0g 9%
Vitamin B12 0.22µg 0.02µg 8%
Manganese 0.19mg 0.008mg 8%
Monounsaturated fat 3.267g 0g 8%
Lysine 153mg 0mg 7%
Folate 28µg 6µg 6%
Protein 3.3g 0.46g 6%
Sodium 135mg 4mg 6%
Iron 0.42mg 0.02mg 5%
Vitamin B5 0.27mg 0.041mg 5%
Potassium 149mg 27mg 4%
Vitamin B1 0.04mg 0.005mg 3%
Phosphorus 33mg 14mg 3%
Copper 0.03mg 0.005mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Zinc 0.19mg 0.01mg 2%
Vitamin C 1.7mg 0mg 2%
Magnesium 9mg 6mg 1%
Choline 17.4mg 10.1mg 1%
Vitamin A 6µg 0µg 1%
Calcium 15mg 4mg 1%
Vitamin B3 0.33mg 0.513mg 1%
Net carbs 38.9g 3.55g N/A
Sugar 25.75g 0g N/A
Vitamin B2 0.025mg 0.025mg 0%
Vitamin B6 0.046mg 0.046mg 0%
Tryptophan 0.039mg 0mg 0%
Threonine 0.119mg 0mg 0%
Isoleucine 0.147mg 0mg 0%
Leucine 0.257mg 0mg 0%
Methionine 0.067mg 0mg 0%
Phenylalanine 0.151mg 0mg 0%
Valine 0.164mg 0mg 0%
Histidine 0.076mg 0mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +617.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1057.7%
Contains more WaterWater +111.4%
Contains more OtherOther +347.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.