Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Beer

Apple strudel vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between Apple strudel and Beer?

  • Apple strudel is richer than Beer in Selenium, Vitamin E , Fiber, Vitamin B12, Manganese, and Folate.
  • The amount of Saturated Fat in Beer is lower.

We used Strudel, apple and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Apple strudel vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
9
:
1
Beer
Beer
Contains more Calcium +275%
Contains more Iron +2000%
Contains more Magnesium +50%
Contains more Phosphorus +135.7%
Contains more Potassium +451.9%
Contains more Zinc +1800%
Contains more Copper +500%
Contains more Manganese +2275%
Contains more Selenium +916.7%
Contains less Sodium -97%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +275%
Contains more Iron +2000%
Contains more Magnesium +50%
Contains more Phosphorus +135.7%
Contains more Potassium +451.9%
Contains more Zinc +1800%
Contains more Copper +500%
Contains more Manganese +2275%
Contains more Selenium +916.7%
Contains less Sodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
8
:
1
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +558.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +55.5%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B6 - 0.046
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B5 +558.5%
Contains more Folate +366.7%
Contains more Vitamin B12 +1000%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +55.5%
Equal in Vitamin B2 - 0.025
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Beer
Beer
Contains more Protein +617.4%
Contains more Fats +∞%
Contains more Carbs +1057.7%
Contains more Water +111.4%
Contains more Other +347.8%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +617.4%
Contains more Fats +∞%
Contains more Carbs +1057.7%
Contains more Water +111.4%
Contains more Other +347.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Beer Opinion
Net carbs 38.9g 3.55g Apple strudel
Protein 3.3g 0.46g Apple strudel
Fats 11.2g 0g Apple strudel
Carbs 41.1g 3.55g Apple strudel
Calories 274kcal 43kcal Apple strudel
Sugar 25.75g 0g Beer
Fiber 2.2g 0g Apple strudel
Calcium 15mg 4mg Apple strudel
Iron 0.42mg 0.02mg Apple strudel
Magnesium 9mg 6mg Apple strudel
Phosphorus 33mg 14mg Apple strudel
Potassium 149mg 27mg Apple strudel
Sodium 135mg 4mg Beer
Zinc 0.19mg 0.01mg Apple strudel
Copper 0.03mg 0.005mg Apple strudel
Manganese 0.19mg 0.008mg Apple strudel
Selenium 6.1µg 0.6µg Apple strudel
Vitamin A 30IU 0IU Apple strudel
Vitamin A RAE 6µg 0µg Apple strudel
Vitamin E 1.42mg 0mg Apple strudel
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.005mg Apple strudel
Vitamin B2 0.025mg 0.025mg
Vitamin B3 0.33mg 0.513mg Beer
Vitamin B5 0.27mg 0.041mg Apple strudel
Vitamin B6 0.046mg 0.046mg
Folate 28µg 6µg Apple strudel
Vitamin B12 0.22µg 0.02µg Apple strudel
Vitamin K 2.9µg 0µg Apple strudel
Tryptophan 0.039mg 0mg Apple strudel
Threonine 0.119mg 0mg Apple strudel
Isoleucine 0.147mg 0mg Apple strudel
Leucine 0.257mg 0mg Apple strudel
Lysine 153mg 0mg Apple strudel
Methionine 0.067mg 0mg Apple strudel
Phenylalanine 0.151mg 0mg Apple strudel
Valine 0.164mg 0mg Apple strudel
Histidine 0.076mg 0mg Apple strudel
Cholesterol 6mg 0mg Beer
Saturated Fat 2.044g 0g Beer
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0g Apple strudel
Polyunsaturated fat 5.315g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
3%
Beer
Minerals Daily Need Coverage Score
14%
Apple strudel
2%
Beer

Comparison summary

Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Apple strudel
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.