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  6. Apple strudel vs. Breadfruit

Apple strudel vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and breadfruit

  • Apple strudel has more selenium, vitamin B12, and vitamin E; however, breadfruit is higher in vitamin C, fiber, potassium, copper, and vitamin B1.
  • Breadfruit covers your daily need for vitamin C, 30% more than apple strudel.
  • Breadfruit has less sodium.

These are the specific foods used in this comparison Strudel, apple and Breadfruit, raw.

Infographic

Apple strudel vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +58.3%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +916.7%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +228.9%
Contains more IronIron +28.6%
Contains more CopperCopper +180%
Contains less SodiumSodium -98.5%
~equal in Phosphorus ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +480%
Contains more FolateFolate +100%
Contains more CholineCholine +77.6%
Contains more Vitamin CVitamin C +1605.9%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +69.3%
Contains more Vitamin B6Vitamin B6 +117.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Breadfruit DV% diff.
Polyunsaturated fat 5.315g 0.066g 35%
Vitamin C 1.7mg 29mg 30%
Fats 11.2g 0.23g 17%
Fiber 2.2g 4.9g 11%
Potassium 149mg 490mg 10%
Selenium 6.1µg 0.6µg 10%
Calories 274kcal 103kcal 9%
Saturated fat 2.044g 0.048g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.1mg 9%
Monounsaturated fat 3.267g 0.034g 8%
Lysine 153mg 0.037mg 7%
Sodium 135mg 2mg 6%
Manganese 0.19mg 0.06mg 6%
Vitamin B1 0.04mg 0.11mg 6%
Copper 0.03mg 0.084mg 6%
Carbs 41.1g 27.12g 5%
Vitamin B3 0.33mg 0.9mg 4%
Vitamin B5 0.27mg 0.457mg 4%
Magnesium 9mg 25mg 4%
Folate 28µg 14µg 4%
Protein 3.3g 1.07g 4%
Vitamin B6 0.046mg 0.1mg 4%
Vitamin K 2.9µg 0.5µg 2%
Cholesterol 6mg 0mg 2%
Iron 0.42mg 0.54mg 2%
Zinc 0.19mg 0.12mg 1%
Vitamin A 6µg 0µg 1%
Choline 17.4mg 9.8mg 1%
Net carbs 38.9g 22.22g N/A
Calcium 15mg 17mg 0%
Sugar 25.75g 11g N/A
Phosphorus 33mg 30mg 0%
Vitamin B2 0.025mg 0.03mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0.052mg 0%
Isoleucine 0.147mg 0.064mg 0%
Leucine 0.257mg 0.065mg 0%
Methionine 0.067mg 0.01mg 0%
Phenylalanine 0.151mg 0.026mg 0%
Valine 0.164mg 0.047mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +208.4%
Contains more FatsFats +4769.6%
Contains more CarbsCarbs +51.5%
Contains more WaterWater +62.4%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +9508.8%
Contains more Poly. FatPolyunsaturated fat +7953%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.