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  6. Apple strudel vs. Caesar salad

Apple strudel vs. Caesar salad — In-Depth Nutrition Comparison

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Differences between apple strudel and caesar salad

  • Apple strudel contains less selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and zinc than caesar salad.
  • Caesar salad's daily need coverage for selenium is 46% higher.

The food types used in this comparison are Strudel, apple and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.

Infographic

Apple strudel vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains less SodiumSodium -70.3%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +1453.3%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +457.1%
Contains more CopperCopper +320%
Contains more ZincZinc +747.4%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +68.9%
Contains more SeleniumSelenium +414.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +132.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +1088%
Contains more Vitamin B3Vitamin B3 +880.9%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more Vitamin KVitamin K +103.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Caesar salad DV% diff.
Selenium 6.1µg 31.4µg 46%
Phosphorus 33mg 231mg 28%
Vitamin B1 0.04mg 0.377mg 28%
Polyunsaturated fat 5.315g 1.461g 26%
Iron 0.42mg 2.34mg 24%
Calcium 15mg 233mg 22%
Vitamin B2 0.025mg 0.297mg 21%
Protein 3.3g 13.39g 20%
Vitamin B3 0.33mg 3.237mg 18%
Sodium 135mg 454mg 14%
Zinc 0.19mg 1.61mg 13%
Copper 0.03mg 0.126mg 11%
Saturated fat 2.044g 4.206g 10%
Starch 25.29g 10%
Vitamin B12 0.22µg 0.4µg 8%
Vitamin A 6µg 78µg 8%
Folate 28µg 7%
Lysine 153mg 0.523mg 7%
Manganese 0.19mg 0.321mg 6%
Cholesterol 6mg 24mg 6%
Magnesium 9mg 28mg 5%
Vitamin E 1.42mg 0.61mg 5%
Vitamin B5 0.27mg 0.447mg 4%
Vitamin B6 0.046mg 4%
Fats 11.2g 9.54g 3%
Vitamin K 2.9µg 5.9µg 3%
Carbs 41.1g 31.5g 3%
Choline 17.4mg 3%
Vitamin C 1.7mg 0mg 2%
Fiber 2.2g 1.7g 2%
Monounsaturated fat 3.267g 2.38g 2%
Fructose 1.13g 1%
Potassium 149mg 170mg 1%
Calories 274kcal 265kcal 0%
Net carbs 38.9g 29.8g N/A
Sugar 25.75g 4.02g N/A
Tryptophan 0.039mg 0.15mg 0%
Threonine 0.119mg 0.393mg 0%
Isoleucine 0.147mg 0.547mg 0%
Leucine 0.257mg 1.137mg 0%
Methionine 0.067mg 0.3mg 0%
Phenylalanine 0.151mg 0.717mg 0%
Valine 0.164mg 0.7mg 0%
Histidine 0.076mg 0.36mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more FatsFats +17.4%
Contains more CarbsCarbs +30.5%
Contains more ProteinProtein +305.8%
Contains more OtherOther +142.2%
~equal in Water ~43.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +37.3%
Contains more Poly. FatPolyunsaturated fat +263.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.