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Apple strudel vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and cellophane noodles?

  • Apple strudel is richer in vitamin B12, vitamin E, fiber, and folate, yet cellophane noodles are richer in iron, choline, vitamin B1, and copper.
  • Cellophane noodles' daily need coverage for iron is 22% higher.
  • Cellophane noodles contain less saturated fat.
  • Cellophane noodles have a lower glycemic index than apple strudel.

We used Strudel, apple and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Apple strudel vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1390%
Contains more ManganeseManganese +90%
Contains more CalciumCalcium +66.7%
Contains more IronIron +416.7%
Contains more CopperCopper +170%
Contains more ZincZinc +115.8%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +29.5%
~equal in Phosphorus ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +992.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +435.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1962.5%
Contains more FatsFats +18566.7%
Contains more WaterWater +224.1%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +40737.5%
Contains more Poly. FatPolyunsaturated fat +29427.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cellophane noodles
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cellophane noodles DV% diff.
Polyunsaturated fat 5.315g 0.018g 35%
Iron 0.42mg 2.17mg 22%
Fats 11.2g 0.06g 17%
Carbs 41.1g 86.09g 15%
Choline 17.4mg 93.2mg 14%
Vitamin E 1.42mg 0.13mg 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.04mg 0.15mg 9%
Saturated fat 2.044g 0.017g 9%
Monounsaturated fat 3.267g 0.008g 8%
Folate 28µg 2µg 7%
Lysine 153mg 0.011mg 7%
Fiber 2.2g 0.5g 7%
Copper 0.03mg 0.081mg 6%
Protein 3.3g 0.16g 6%
Sodium 135mg 10mg 5%
Manganese 0.19mg 0.1mg 4%
Calories 274kcal 351kcal 4%
Potassium 149mg 10mg 4%
Selenium 6.1µg 7.9µg 3%
Vitamin B5 0.27mg 0.1mg 3%
Zinc 0.19mg 0.41mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Vitamin A 6µg 0µg 1%
Calcium 15mg 25mg 1%
Magnesium 9mg 3mg 1%
Vitamin B3 0.33mg 0.2mg 1%
Net carbs 38.9g 85.59g N/A
Sugar 25.75g 0g N/A
Phosphorus 33mg 32mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Tryptophan 0.039mg 0.002mg 0%
Threonine 0.119mg 0.005mg 0%
Isoleucine 0.147mg 0.007mg 0%
Leucine 0.257mg 0.013mg 0%
Methionine 0.067mg 0.002mg 0%
Phenylalanine 0.151mg 0.01mg 0%
Valine 0.164mg 0.008mg 0%
Histidine 0.076mg 0.005mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
9%
Cellophane noodles
Minerals Daily Need Coverage Score
14%
Apple strudel
20%
Cellophane noodles

Comparison summary

Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.