Apple strudel vs. Cellophane noodles — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and cellophane noodles?
- Apple strudel is richer in vitamin B12, vitamin E, fiber, and folate, yet cellophane noodles are richer in iron, choline, vitamin B1, and copper.
- Cellophane noodles' daily need coverage for iron is 22% higher.
- Cellophane noodles contain less saturated fat.
- Cellophane noodles have a lower glycemic index than apple strudel.
We used Strudel, apple and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +1390% |
| Contains more ManganeseManganese | +90% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +115.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +992.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more CholineCholine | +435.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more ProteinProtein | +1962.5% |
| Contains more FatsFats | +18566.7% |
| Contains more WaterWater | +224.1% |
| Contains more OtherOther | +233.3% |
| Contains more CarbsCarbs | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains more Mono. FatMonounsaturated fat | +40737.5% |
| Contains more Poly. FatPolyunsaturated fat | +29427.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.018g | 35% |
| Iron | 0.42mg | 2.17mg | 22% |
| Fats | 11.2g | 0.06g | 17% |
| Carbs | 41.1g | 86.09g | 15% |
| Choline | 17.4mg | 93.2mg | 14% |
| Vitamin E | 1.42mg | 0.13mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin B1 | 0.04mg | 0.15mg | 9% |
| Saturated fat | 2.044g | 0.017g | 9% |
| Monounsaturated fat | 3.267g | 0.008g | 8% |
| Folate | 28µg | 2µg | 7% |
| Lysine | 153mg | 0.011mg | 7% |
| Fiber | 2.2g | 0.5g | 7% |
| Copper | 0.03mg | 0.081mg | 6% |
| Protein | 3.3g | 0.16g | 6% |
| Sodium | 135mg | 10mg | 5% |
| Manganese | 0.19mg | 0.1mg | 4% |
| Calories | 274kcal | 351kcal | 4% |
| Potassium | 149mg | 10mg | 4% |
| Selenium | 6.1µg | 7.9µg | 3% |
| Vitamin B5 | 0.27mg | 0.1mg | 3% |
| Zinc | 0.19mg | 0.41mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Calcium | 15mg | 25mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin B3 | 0.33mg | 0.2mg | 1% |
| Net carbs | 38.9g | 85.59g | N/A |
| Sugar | 25.75g | 0g | N/A |
| Phosphorus | 33mg | 32mg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Tryptophan | 0.039mg | 0.002mg | 0% |
| Threonine | 0.119mg | 0.005mg | 0% |
| Isoleucine | 0.147mg | 0.007mg | 0% |
| Leucine | 0.257mg | 0.013mg | 0% |
| Methionine | 0.067mg | 0.002mg | 0% |
| Phenylalanine | 0.151mg | 0.01mg | 0% |
| Valine | 0.164mg | 0.008mg | 0% |
| Histidine | 0.076mg | 0.005mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Cholesterol?
Cellophane noodles is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Cellophane noodles is lower in Saturated fat (difference - 2.027g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.