Apple strudel vs. Cherry — In-Depth Nutrition Comparison
Compare
What are the differences between apple strudel and cherries?
- Apple strudel is higher in selenium, vitamin B12, and vitamin E, yet cherries are higher in vitamin A, vitamin C, and copper.
- Cherries' daily need coverage for vitamin A is 25% more.
- The amount of sodium in cherries is lower.
- The glycemic index of cherries is lower.
We used Strudel, apple and Cherries, sour, red, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +69.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more CopperCopper | +246.7% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1928.6% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.1% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +185.2% |
| Contains more Vitamin CVitamin C | +488.2% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +3633.3% |
| Contains more CarbsCarbs | +237.4% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains more Mono. FatMonounsaturated fat | +3884.1% |
| Contains more Poly. FatPolyunsaturated fat | +5805.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.09g | 35% |
| Fats | 11.2g | 0.3g | 17% |
| Calories | 274kcal | 50kcal | 11% |
| Selenium | 6.1µg | 0µg | 11% |
| Carbs | 41.1g | 12.18g | 10% |
| Vitamin E | 1.42mg | 0.07mg | 9% |
| Saturated fat | 2.044g | 0.068g | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Vitamin C | 1.7mg | 10mg | 9% |
| Monounsaturated fat | 3.267g | 0.082g | 8% |
| Copper | 0.03mg | 0.104mg | 8% |
| Lysine | 153mg | 7% | |
| Sodium | 135mg | 3mg | 6% |
| Vitamin A | 6µg | 64µg | 6% |
| Folate | 28µg | 8µg | 5% |
| Protein | 3.3g | 1g | 5% |
| Fructose | 3.51g | 4% | |
| Vitamin B5 | 0.27mg | 0.143mg | 3% |
| Phosphorus | 33mg | 15mg | 3% |
| Manganese | 0.19mg | 0.112mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Choline | 17.4mg | 6.1mg | 2% |
| Fiber | 2.2g | 1.6g | 2% |
| Vitamin K | 2.9µg | 2.1µg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Iron | 0.42mg | 0.32mg | 1% |
| Potassium | 149mg | 173mg | 1% |
| Net carbs | 38.9g | 10.58g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 25.75g | 8.49g | N/A |
| Vitamin B3 | 0.33mg | 0.4mg | 0% |
| Vitamin B6 | 0.046mg | 0.044mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Cholesterol?
Cherry is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 17.26g)
Which food contains less Sodium?
Cherry contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Cherry is lower in Saturated fat (difference - 1.976g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Apple strudel is cheaper (difference - $0.6)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins