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  6. Apple strudel vs. Chinook salmon

Apple strudel vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between apple strudel and chinook salmon

  • Apple strudel contains less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, potassium, and vitamin B2 than chinook salmon.
  • Daily need coverage for vitamin B12 for chinook salmon is 110% higher.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than chinook salmon.

Food types used in this article are Strudel, apple and Fish, salmon, chinook, cooked, dry heat.

Infographic

Apple strudel vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +1255.6%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +238.9%
Contains more IronIron +116.7%
Contains more CopperCopper +76.7%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +1024.2%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +667.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +141.2%
Contains more Vitamin AVitamin A +2383.3%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B3Vitamin B3 +2943.9%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +904.3%
Contains more Vitamin B12Vitamin B12 +1204.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg

All nutrients comparison - raw data values

Nutrient Apple strudel Chinook salmon DV% diff.
Vitamin B12 0.22µg 2.87µg 110%
Selenium 6.1µg 46.8µg 74%
Vitamin B3 0.33mg 10.045mg 61%
Phosphorus 33mg 371mg 48%
Protein 3.3g 25.72g 45%
Vitamin B6 0.046mg 0.462mg 32%
Magnesium 9mg 122mg 27%
Cholesterol 6mg 85mg 26%
Polyunsaturated fat 5.315g 2.662g 18%
Vitamin A 6µg 149µg 16%
Carbs 41.1g 0g 14%
Vitamin B5 0.27mg 0.865mg 12%
Vitamin B2 0.025mg 0.154mg 10%
Potassium 149mg 505mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Manganese 0.19mg 0.019mg 7%
Lysine 153mg 2.362mg 7%
Monounsaturated fat 3.267g 5.742g 6%
Iron 0.42mg 0.91mg 6%
Saturated fat 2.044g 3.214g 5%
Choline 17.4mg 3%
Zinc 0.19mg 0.56mg 3%
Sodium 135mg 60mg 3%
Vitamin C 1.7mg 4.1mg 3%
Fats 11.2g 13.38g 3%
Copper 0.03mg 0.053mg 3%
Calories 274kcal 231kcal 2%
Vitamin K 2.9µg 2%
Folate 28µg 35µg 2%
Calcium 15mg 28mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g N/A
Vitamin B1 0.04mg 0.044mg 0%
Tryptophan 0.039mg 0.288mg 0%
Threonine 0.119mg 1.127mg 0%
Isoleucine 0.147mg 1.185mg 0%
Leucine 0.257mg 2.09mg 0%
Methionine 0.067mg 0.761mg 0%
Phenylalanine 0.151mg 1.004mg 0%
Valine 0.164mg 1.325mg 0%
Histidine 0.076mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.001g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-119.1%
Contains more ProteinProtein +679.4%
Contains more FatsFats +19.5%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Poly. FatPolyunsaturated fat +99.7%
Contains more Mono. FatMonounsaturated fat +75.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.