Apple strudel vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between apple strudel and cocktail sauce
- Apple strudel has more vitamin B12 and selenium; however, cocktail sauce is higher in vitamin C, copper, vitamin A, and iron.
- Cocktail sauce covers your daily sodium needs 37% more than apple strudel.
Food varieties used in this article are Strudel, apple and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +28.4% |
| Contains more SeleniumSelenium | +177.3% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +73.3% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +97.6% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +297.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.7% |
| Contains more CholineCholine | +58.2% |
| Contains more Vitamin CVitamin C | +582.4% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B3Vitamin B3 | +148.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 135mg | 983mg | 37% |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Fats | 11.2g | 1.05g | 16% |
| Vitamin C | 1.7mg | 11.6mg | 11% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0g | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Calories | 274kcal | 124kcal | 8% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Lysine | 153mg | 7% | |
| Selenium | 6.1µg | 2.2µg | 7% |
| Iron | 0.42mg | 0.83mg | 5% |
| Potassium | 149mg | 309mg | 5% |
| Vitamin B5 | 0.27mg | 0.068mg | 4% |
| Carbs | 41.1g | 28.22g | 4% |
| Protein | 3.3g | 1.36g | 4% |
| Folate | 28µg | 17µg | 3% |
| Vitamin B6 | 0.046mg | 0.08mg | 3% |
| Vitamin B3 | 0.33mg | 0.82mg | 3% |
| Vitamin B2 | 0.025mg | 0.047mg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Manganese | 0.19mg | 0.148mg | 2% |
| Fiber | 2.2g | 1.8g | 2% |
| Vitamin E | 1.42mg | 1.08mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.19mg | 0.38mg | 2% |
| Choline | 17.4mg | 11mg | 1% |
| Calcium | 15mg | 26mg | 1% |
| Vitamin A | 6µg | 18µg | 1% |
| Vitamin K | 2.9µg | 4.4µg | 1% |
| Net carbs | 38.9g | 26.42g | N/A |
| Sugar | 25.75g | 11.83g | N/A |
| Phosphorus | 33mg | 30mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +966.7% |
| Contains more CarbsCarbs | +45.6% |
| Contains more WaterWater | +51% |
| Contains more OtherOther | +311.1% |
