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Apple strudel vs. Cream of tartar — In-Depth Nutrition Comparison

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What are the differences between apple strudel and cream of tartar?

  • Apple strudel is higher in selenium, vitamin E, vitamin B12, fiber, folate, and vitamin B5, yet cream of tartar is higher in potassium, iron, and copper.
  • Cream of tartar's daily need coverage for potassium is 481% more.

We used Strudel, apple and Leavening agents, cream of tartar types in this article.

Infographic

Apple strudel vs Cream of tartar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.4% 1456% 140% 65% 11% 2.1% 6.8% 27% 1.1%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +87.5%
Contains more PhosphorusPhosphorus +560%
Contains more SeleniumSelenium +2950%
Contains more PotassiumPotassium +10973.8%
Contains more IronIron +785.7%
Contains more CopperCopper +550%
Contains more ZincZinc +121.1%
Contains less SodiumSodium -61.5%
~equal in Manganese ~0.205mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
62% 2% 37%
Protein: 0 g
Fats: 0 g
Carbs: 61.5 g
Water: 1.7 g
Other: 36.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +2458.8%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +3988.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Cream of tartar
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Cream of tartar DV% diff.
Potassium 149mg 16500mg 481%
Iron 0.42mg 3.72mg 41%
Polyunsaturated fat 5.315g 0g 35%
Copper 0.03mg 0.195mg 18%
Fats 11.2g 0g 17%
Selenium 6.1µg 0.2µg 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0mg 9%
Saturated fat 2.044g 0g 9%
Monounsaturated fat 3.267g 0g 8%
Fiber 2.2g 0.2g 8%
Folate 28µg 0µg 7%
Protein 3.3g 0g 7%
Carbs 41.1g 61.5g 7%
Lysine 153mg 7%
Vitamin B5 0.27mg 0mg 5%
Phosphorus 33mg 5mg 4%
Sodium 135mg 52mg 4%
Vitamin B6 0.046mg 0mg 4%
Choline 17.4mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B3 0.33mg 0mg 2%
Zinc 0.19mg 0.42mg 2%
Vitamin B2 0.025mg 0mg 2%
Magnesium 9mg 2mg 2%
Cholesterol 6mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Calories 274kcal 258kcal 1%
Manganese 0.19mg 0.205mg 1%
Vitamin A 6µg 0µg 1%
Calcium 15mg 8mg 1%
Net carbs 38.9g 61.3g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Cream of tartar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
0%
Cream of tartar
Minerals Daily Need Coverage Score
14%
Apple strudel
171%
Cream of tartar

Comparison summary

Which food is lower in Cholesterol?
Cream of tartar
Cream of tartar is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Cream of tartar
Cream of tartar is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Cream of tartar
Cream of tartar contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Cream of tartar
Cream of tartar is lower in Saturated fat (difference - 2.044g)
Which food is lower in glycemic index?
Cream of tartar
Cream of tartar is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Cream of tartar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.