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  6. Apple strudel vs. Custard

Apple strudel vs. Custard — In-Depth Nutrition Comparison

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The main differences between apple strudel and custard

  • Apple strudel has more vitamin E, fiber, and manganese; however, custard has more vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, and vitamin D.
  • Daily need coverage for vitamin B2 for custard is 15% higher.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than custard.

Food types used in this article are Strudel, apple and Egg custards, dry mix, prepared with whole milk.

Infographic

Apple strudel vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more IronIron +23.5%
Contains more ManganeseManganese +2614.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +826.7%
Contains more PotassiumPotassium +38.9%
Contains more ZincZinc +168.4%
Contains more PhosphorusPhosphorus +293.9%
Contains less SodiumSodium -37.8%
~equal in Copper ~0.03mg
~equal in Selenium ~6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +211.1%
Contains more CholineCholine +47.5%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B5Vitamin B5 +158.9%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +136.4%

All nutrients comparison - raw data values

Nutrient Apple strudel Custard DV% diff.
Polyunsaturated fat 5.315g 0.312g 33%
Vitamin B2 0.025mg 0.22mg 15%
Cholesterol 6mg 51mg 15%
Phosphorus 33mg 130mg 14%
Vitamin B12 0.22µg 0.52µg 13%
Calcium 15mg 139mg 12%
Fats 11.2g 4g 11%
Vitamin B5 0.27mg 0.699mg 9%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.06mg 9%
Carbs 41.1g 17.6g 8%
Manganese 0.19mg 0.007mg 8%
Calories 274kcal 122kcal 8%
Lysine 153mg 0.214mg 7%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Folate 28µg 9µg 5%
Monounsaturated fat 3.267g 1.127g 5%
Vitamin A 6µg 52µg 5%
Zinc 0.19mg 0.51mg 3%
Vitamin B1 0.04mg 0.061mg 2%
Potassium 149mg 207mg 2%
Magnesium 9mg 16mg 2%
Vitamin K 2.9µg 0.2µg 2%
Vitamin C 1.7mg 0.1mg 2%
Sodium 135mg 84mg 2%
Protein 3.3g 3.99g 1%
Iron 0.42mg 0.34mg 1%
Vitamin B3 0.33mg 0.132mg 1%
Vitamin B6 0.046mg 0.064mg 1%
Choline 17.4mg 11.8mg 1%
Net carbs 38.9g 17.6g N/A
Sugar 25.75g 4.82g N/A
Copper 0.03mg 0.03mg 0%
Selenium 6.1µg 6µg 0%
Saturated fat 2.044g 2.032g 0%
Tryptophan 0.039mg 0.082mg 0%
Threonine 0.119mg 0.192mg 0%
Isoleucine 0.147mg 0.207mg 0%
Leucine 0.257mg 0.337mg 0%
Methionine 0.067mg 0.091mg 0%
Phenylalanine 0.151mg 0.173mg 0%
Valine 0.164mg 0.233mg 0%
Histidine 0.076mg 0.092mg 0%
Omega-3 - DHA 0.001g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +180%
Contains more CarbsCarbs +133.5%
Contains more ProteinProtein +20.9%
Contains more WaterWater +68.9%
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +189.9%
Contains more Poly. FatPolyunsaturated fat +1603.5%
~equal in Saturated fat ~2.032g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.