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  6. Apple strudel vs. Custard apple

Apple strudel vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between apple strudel and custard apple

  • Apple strudel has more vitamin B12; however, custard apple is richer in vitamin C, vitamin B6, potassium, and vitamin B2.
  • Custard apple covers your daily vitamin C needs 19% more than apple strudel.
  • Custard apple contains less sodium.

Specific food types used in this comparison are Strudel, apple and Custard-apple, (bullock's-heart), raw.

Infographic

Apple strudel vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +156.4%
Contains more IronIron +69%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1029.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B6Vitamin B6 +380.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Custard apple DV% diff.
Polyunsaturated fat 5.315g 35%
Vitamin C 1.7mg 19.2mg 19%
Fats 11.2g 0.6g 16%
Vitamin B6 0.046mg 0.221mg 13%
Selenium 6.1µg 11%
Calories 274kcal 101kcal 9%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Manganese 0.19mg 8%
Saturated fat 2.044g 0.231g 8%
Monounsaturated fat 3.267g 8%
Potassium 149mg 382mg 7%
Folate 28µg 7%
Lysine 153mg 0.037mg 7%
Sodium 135mg 4mg 6%
Vitamin B2 0.025mg 0.1mg 6%
Carbs 41.1g 25.2g 5%
Iron 0.42mg 0.71mg 4%
Choline 17.4mg 3%
Vitamin B5 0.27mg 0.135mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Protein 3.3g 1.7g 3%
Copper 0.03mg 3%
Magnesium 9mg 18mg 2%
Calcium 15mg 30mg 2%
Vitamin K 2.9µg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 2%
Phosphorus 33mg 21mg 2%
Fiber 2.2g 2.4g 1%
Vitamin B3 0.33mg 0.5mg 1%
Net carbs 38.9g 22.8g N/A
Sugar 25.75g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0.007mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0.004mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +94.1%
Contains more FatsFats +1766.7%
Contains more CarbsCarbs +63.1%
Contains more WaterWater +64.4%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.