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  6. Apple strudel vs. Domestic goose

Apple strudel vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and domestic goose

  • Apple strudel has less phosphorus, selenium, vitamin B6, vitamin B5, iron, vitamin B2, copper, zinc, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 39% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Strudel, apple and Goose, domesticated, meat only, cooked, roasted.

Infographic

Apple strudel vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +691.7%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +583.3%
Contains more CopperCopper +820%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +836.4%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +318%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +1136.7%
Contains more Vitamin B5Vitamin B5 +579.3%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +122.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Domestic goose DV% diff.
Protein 3.3g 28.97g 51%
Phosphorus 33mg 309mg 39%
Selenium 6.1µg 25.5µg 35%
Vitamin B6 0.046mg 0.47mg 33%
Iron 0.42mg 2.87mg 31%
Vitamin B5 0.27mg 1.834mg 31%
Cholesterol 6mg 96mg 30%
Vitamin B2 0.025mg 0.39mg 28%
Zinc 0.19mg 3.17mg 27%
Copper 0.03mg 0.276mg 27%
Polyunsaturated fat 5.315g 1.54g 25%
Vitamin B3 0.33mg 4.081mg 23%
Carbs 41.1g 0g 14%
Vitamin B12 0.22µg 0.49µg 11%
Saturated fat 2.044g 4.56g 11%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Potassium 149mg 388mg 7%
Manganese 0.19mg 0.024mg 7%
Lysine 153mg 2.48mg 7%
Magnesium 9mg 25mg 4%
Folate 28µg 12µg 4%
Vitamin B1 0.04mg 0.092mg 4%
Choline 17.4mg 3%
Sodium 135mg 76mg 3%
Monounsaturated fat 3.267g 4.34g 3%
Calories 274kcal 238kcal 2%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 0mg 2%
Fats 11.2g 12.67g 2%
Vitamin A 6µg 12µg 1%
Net carbs 38.9g 0g N/A
Calcium 15mg 14mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.403mg 0%
Threonine 0.119mg 1.238mg 0%
Isoleucine 0.147mg 1.488mg 0%
Leucine 0.257mg 2.447mg 0%
Methionine 0.067mg 0.783mg 0%
Phenylalanine 0.151mg 1.214mg 0%
Valine 0.164mg 1.516mg 0%
Histidine 0.076mg 0.765mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +777.9%
Contains more FatsFats +13.1%
Contains more WaterWater +31.6%
Contains more OtherOther +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +245.1%
Contains more Mono. FatMonounsaturated fat +32.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.