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  6. Apple strudel vs. Fajita

Apple strudel vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between apple strudel and fajita?

  • Fajita is richer than apple strudel in phosphorus, vitamin B3, vitamin B6, selenium, vitamin B2, vitamin B12, zinc, and choline.
  • Fajita's daily need coverage for phosphorus is 35% more.
  • The amount of sodium in apple strudel is lower.
  • The glycemic index of fajita is lower.

We used Strudel, apple and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Apple strudel vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Fajita
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +15.4%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +187.9%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +135.7%
Contains more ZincZinc +621.1%
Contains more PhosphorusPhosphorus +739.4%
Contains more SeleniumSelenium +173.8%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +600%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +752%
Contains more Vitamin B3Vitamin B3 +1348.2%
Contains more Vitamin B5Vitamin B5 +168.9%
Contains more Vitamin B6Vitamin B6 +741.3%
Contains more Vitamin B12Vitamin B12 +145.5%
Contains more CholineCholine +289.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Fajita DV% diff.
Phosphorus 33mg 277mg 35%
Protein 3.3g 18.56g 31%
Sodium 135mg 799mg 29%
Vitamin B3 0.33mg 4.779mg 28%
Polyunsaturated fat 5.315g 1.089g 28%
Cholesterol 6mg 88mg 27%
Vitamin B6 0.046mg 0.387mg 26%
Selenium 6.1µg 16.7µg 19%
Vitamin B2 0.025mg 0.213mg 14%
Vitamin B12 0.22µg 0.54µg 13%
Carbs 41.1g 2.23g 13%
Zinc 0.19mg 1.37mg 11%
Vitamin B5 0.27mg 0.726mg 9%
Choline 17.4mg 67.8mg 9%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.22mg 8%
Fats 11.2g 5.73g 8%
Lysine 153mg 1.857mg 7%
Calories 274kcal 135kcal 7%
Iron 0.42mg 0.99mg 7%
Folate 28µg 4µg 6%
Manganese 0.19mg 0.066mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Potassium 149mg 284mg 4%
Magnesium 9mg 22mg 3%
Saturated fat 2.044g 1.596g 2%
Vitamin C 1.7mg 0mg 2%
Monounsaturated fat 3.267g 2.333g 2%
Vitamin K 2.9µg 0.2µg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 2.23g N/A
Calcium 15mg 13mg 0%
Sugar 25.75g 0g N/A
Copper 0.03mg 0.03mg 0%
Tryptophan 0.039mg 0.2mg 0%
Threonine 0.119mg 0.452mg 0%
Isoleucine 0.147mg 0.813mg 0%
Leucine 0.257mg 1.56mg 0%
Methionine 0.067mg 0.552mg 0%
Phenylalanine 0.151mg 0.763mg 0%
Valine 0.164mg 0.847mg 0%
Histidine 0.076mg 0.68mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +95.5%
Contains more CarbsCarbs +1743%
Contains more ProteinProtein +462.4%
Contains more WaterWater +62.3%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +388.1%
Contains less Sat. FatSaturated fat -21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.